“…In order to improve athletes’ mental health and relieve tension in high-performance sports, it is proposed that mindfulness programs should be introduced [ 5 , 8 , 9 , 10 , 11 ]. Research shows that this practice positively influences athletes’ mood, level of awareness, anxiety, emotional state, and ability to cope with stress [ 4 , 12 , 13 ]. In addition, mindfulness is used to prevent injuries, reduce burnout, enhance self-confidence [ 14 ], and improve athletic performance [ 8 ].…”