2020
DOI: 10.1590/1980-0037.2020v22e58196
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The range of motion of the back squat exercise affects absolute volume load without changing the rating of perceived exertion

Abstract: The range of motion (ROM) may affect the external maximal load during back squat (BS) exercise. The correct ROM manipulation can be useful as an exercise load manipulation strategy, changing the volume load during a resistance training session. The aim of this study was to evaluate the acute effects of ROM on relative load, absolute load and the rating of perceived exertion (RPE) during partial and full BS exercise with adjusted loads. Fifteen male individuals (age: 26.5±4.5 years; height: 173±6 cm; body mass:… Show more

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