The influence of two static stretching protocols with different intensities on concentric knee extension strength

Rodrigues, Patrick; Hernandez, Sara Gabellone; Salgueirosa, Fabiano de Macedo; Novack, Luiz Fernando; Wassmansdorf, Renata; Wharton, Lee; Osiecki, Raúl

doi:10.3233/ies-160643

Cited by 3 publications

(11 citation statements)

References 22 publications

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“…While our investigation and the study of Fermino and colleges 13 used submaximal intensity, Arruda and colleges 18 used maximal intensity of discomfort. A recent study, 17 tested two protocols of static stretching exercise on maximal strength with different intensity of discomfort taken at ROM during stretching (maximal and submaximal). This study 17 concluded that the stretching performed at maximal intensity decreases the muscle strength.…”

Section: Discussionmentioning

confidence: 99%

“…A recent study, 17 tested two protocols of static stretching exercise on maximal strength with different intensity of discomfort taken at ROM during stretching (maximal and submaximal). This study 17 concluded that the stretching performed at maximal intensity decreases the muscle strength. Sa et al 19 , suggested that more intensive stretching protocols have produced detrimental effects on muscle performance due to decreases in neural activation by the Golgi tendon reflex, changes in viscoelastic properties of muscle-tendon units and the arrangement of muscle fibres.…”

Section: Discussionmentioning

confidence: 99%

“…During the control sessions, participants did not perform any sort of WU protocol, a 3.5-minute period of seated rest was imposed before participants underwent the strength test. 17 The GEWU protocol was conducted on a treadmill (Moviment TR 200) for 10 min at a velocity equivalent to 70% of subjects predicted heart rate (220 -age) 8 , utilizing a heart rate monitor (RS800cx; Polar Electro). The stretching exercise used in the SEWU protocol required participants to stretch their quadriceps femoris muscles of their dominant leg.…”

Section: Methodsmentioning

confidence: 99%

“…The stretching exercise used in the SEWU protocol required participants to stretch their quadriceps femoris muscles of their dominant leg. Two sets of 30-sec stretches, with a 30-sec rest interval between each set, were performed with submaximal intensity 17 . The SPWU protocol was conducted on the same isokinetic dynamometer as the strength test.…”

Section: Methodsmentioning

confidence: 99%

“…Between each of the WU protocols and isokinetic strength test, a 60-sec rest period was allowed. 15,17 Figure 1. Experimental Design.…”

Section: Experimental Designmentioning

confidence: 99%

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Acute effect of three different warm-up protocols on maximal isokinetic strength in young men

Rodrigues¹,

Hernandez²,

Salgueirosa³

et al. 2019

Rev And Med Dep

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Objective: To investigate the acute effect of three different warm-up protocols on a maximal isokinetic strength test. Methods: Twenty-two male, recreational athletes involved in regular resistance training were evaluated. Subjects performed a maximal isokinetic strength test of the knee extensors in an isokinetic dynamometer after completing a control session or one of the following warm-up protocols using a randomized design: a general warm-up, stretching warm-up, or specific warm-up. The comparison between treatments was completed through Repeated-Measures Analysis of Variance, followed by a Bonferroni “post hoc” test (p < 0.05). Results: The only difference found was the concentric peak moment following the application of the specific warm-up protocol, which was lower than the control session (12.94%; p < 0.05). No other differences were noted in eccentric peak movement or total work (concentric + eccentric) parameter after application of any the warm-up protocols within control condition (p > 0.05). Conclusion: The finding of this investigation showed that none of warm-up protocols applied were able to change the total work of maximal isokinetic strength. Thus, our investigation suggests that the general warm-up, stretching warm-up and specific warm-up have had no adverse or improved effectiveness on acute muscle strength capacity.

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Section: Discussionmentioning

confidence: 99%

Section: Discussionmentioning

confidence: 99%

Section: Methodsmentioning

confidence: 99%

Section: Methodsmentioning

confidence: 99%

“…Between each of the WU protocols and isokinetic strength test, a 60-sec rest period was allowed. 15,17 Figure 1. Experimental Design.…”

Section: Experimental Designmentioning

confidence: 99%

See 3 more Smart Citations

Acute effect of three different warm-up protocols on maximal isokinetic strength in young men

Rodrigues¹,

Hernandez²,

Salgueirosa³

et al. 2019

Rev And Med Dep

Self Cite

View full text Add to dashboard Cite

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Effects of stretching on muscle strength, endurance, and power performance: A systematic review and meta-analysis

dos Reis,

de Oliveira,

de Souza

et al. 2024

IES

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BACKGROUND: The acute and chronic effects of stretching preceding exercises on strength, power and muscular endurance are still not entirely clear in the literature. OBJECTIVE: To verify the acute and chronic effects of the main types of stretching (static, dynamic, PNF, and ballistic) on muscle strength, power, and endurance. METHODS: A systematic literature search was performed in: PubMed, Web of Science, LILACS, Scopus, Science Direct, and CENTRAL. The methodological quality was assessed using the PEDro scale. Meta-analysis were performed using the standardized mean difference (SMD). RESULTS: 43 studies were included in the systematic review and 30 in the meta-analysis calculations. Only two studies showed high methodological quality. In general, static stretching had an impact on the potentiated the gain in muscle strength of the lower limbs in the long term (0.60 [0.20–1.00]). The acute (ES = 0.38 [0.05–0.70]) and long-term (ES = 1.04 [0.21–1.88]) dynamic stretching was able to potentiate the gain of muscle power in the lower limbs, while the acute PNF had an impact on the worsening of the muscular endurance (ES = 1.68 [0.83–2.53]). CONCLUSIONS: When the training objective is linked to acute effects, dynamic stretching should be prioritized before the main activity. For long-term effects, static and dynamic stretching have been shown to potentiate muscle strength and power gain, respectively, and are recommended in these cases.

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The Effects of Static Stretching Intensity on Range of Motion and Strength: A Systematic Review

Bryant

Cooper

Peters

et al. 2023

JFMK

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The aim of this study was to systematically review the evidence on the outcomes of using different intensities of static stretching on range of motion (ROM) and strength. PubMed, Web of Science and Cochrane controlled trials databases were searched between October 2021 and February 2022 for studies that examined the effects of different static stretching intensities on range of motion and strength. Out of 6285 identified records, 18 studies were included in the review. Sixteen studies examined outcomes on ROM and four on strength (two studies included outcomes on both ROM and strength). All studies demonstrated that static stretching increased ROM; however, eight studies demonstrated that higher static stretching intensities led to larger increases in ROM. Two of the four studies demonstrated that strength decreased more following higher intensity stretching versus lower intensity stretching. It appears that higher intensity static stretching above the point of discomfort and pain may lead to greater increases in ROM, but further research is needed to confirm this. It is unclear if high-intensity static stretching leads to a larger acute decrease in strength than lower intensity static stretching.

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The influence of two static stretching protocols with different intensities on concentric knee extension strength

Cited by 3 publications

References 22 publications

Acute effect of three different warm-up protocols on maximal isokinetic strength in young men

Acute effect of three different warm-up protocols on maximal isokinetic strength in young men

Effects of stretching on muscle strength, endurance, and power performance: A systematic review and meta-analysis

The Effects of Static Stretching Intensity on Range of Motion and Strength: A Systematic Review

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