The addition of carbohydrate and sodium to sport drinks has been recommended to enhance fluid intake and absorption and to delay fatigue. Other electrolytes (E) which are lost through sweating are also commonly added. However, too many E may lead to increased serum E and osmolality levels, which may negatively influence thermoregulation, depress sweating, and cause gastrointestinal distress. On the other hand, drinking large amounts of plain water to compensate sweat loss may induce hyponatremia. Therefore, literature describing sweat E losses was examined in order to estimate average whole-body E loss and to determine an upper limit for replacement of E with sport drinks. Mean E loss was determined from 13 studies, with +1 SD resulting in a hypothetical range for E losses. Correction for net absorption resulted in an upper limit of electrolyte replacement. It is suggested that the E levels in sport rehydration drinks should not exceed the upper limit of the range given.Athletes involved in intensive endurance exercise have higher energy demands to meet the needs for muscular work. Most of the energy required is produced by oxidative metabolism. As such, each liter of oxygen consumed will contribute to an energy production of approximately 20 kJ. However, 75% of this energy is released as heat and only 25% is used for mechanical work. In order to avoid hyperthermia, the produced heat must be transferred from the working muscles to the periphery, primarily by the circulating blood. This heat is eliminated at the surface of the body by radiation, convection, and evaporation. Radiation and convection are the means by which dry heat is transferred to the immediate surroundings. Heat loss by convection can be increased substantially by streaming air (wind) or water. Evaporation of sweat is the most important way to eliminate heat when working in a warm environment because convection and radiation will be minimal under these circumstances. With intense physical activity, sweat rates will then be maximized.At maximal sweat rates, a 70-kg male athlete may lose >30 ml/min or >1,800 ml sweatthr. Body size, training status, exercise intensity, and weather F. Brouns and W. Saris are with the