The effects of using complex training method on muscular strength among male weightlifters

Firdaus, Wan; Kuan, Garry; Krasilshchikov, Oleksandr

doi:10.37134/jsspj/vol7.1.1.2018

Cited by 9 publications

(5 citation statements)

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“…Therefore, our findings are in partial agreement with previous evidence that contrast training may elicit improvements in select powerrelated measures (such as vertical jump height) that may not be evident with traditional progressive resistance training (11,15,26). Our findings also align with previous evidence, suggesting that contrast or complex training similarly improves maximal strength compared with traditional resistance training (6,8,14,26). Taken together, these findings suggest that maximal strength can be improved with either contrast training or progressive resistance training approaches over relatively short-term training periods (6 weeks), whereas contrast training may provide additional benefits for select power-related outcomes (e.g., vertical jump height).…”

Section: Discussionsupporting

confidence: 91%

“…Although there is considerable evidence that contrast (or complex) training can improve various strength-related and power-related outcomes (24,29), findings from studies comparing the efficacy of these approaches compared with traditional resistance training have been mixed (4,6,8,10,11,14,15,18,26). The limited available evidence indicates that compared with traditional resistance training approaches, contrast or complex training elicits mostly similar (4,8,10,18), although sometimes greater (11,15,26), improvements in power-related measures (e.g., CMJ and vertical jump performance).…”

Section: Discussionmentioning

confidence: 99%

“…Although contrast training can enhance mechanical power output within a single training session (22,25,30) and periods of contrast (or complex) training can improve various strengthrelated and power-related measures, including one repetition maximum (1RM) strength, squat jump, countermovement jump (CMJ), and sprint performance (8,26), studies comparing the effectiveness of contrast training and traditional resistance training approaches have produced mixed findings (4,6,8,10,11,14,15,18,26). For example, CMJ height was improved in male football (soccer) players after 12 weeks of contrast training, but not after progressive resistance training, whereas both methods improved maximal strength (26).…”

Section: Introductionmentioning

confidence: 99%

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Comparative Effects of Contrast Training and Progressive Resistance Training on Strength and Power-Related Measures in Subelite Australian Rules Football Players

Schneiker

Fyfe

Teo

et al. 2023

Journal of Strength and Conditioning Research

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Section: Discussionsupporting

confidence: 91%

Section: Discussionmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

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Comparative Effects of Contrast Training and Progressive Resistance Training on Strength and Power-Related Measures in Subelite Australian Rules Football Players

Schneiker

Fyfe

Teo

et al. 2023

Journal of Strength and Conditioning Research

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“…Complex training or the contrast approach is the term used to describe combining strength and plyometric training to improve performance [14]. For a number of sports, particularly throwing sports, this training approach has been suggested [15,16]. It is demonstrated in their review that multiple researchers have evaluated how the order of training affects abilities like strength and stamina.…”

Section: Introductionmentioning

confidence: 99%

Evaluation of Plyometric Exercise, Strength Training on Physical Capabilities

Alkasasbeh¹

2023

saj

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Objectives: The aim of this study is to compare a 10-week period, in which strength training (five weeks) was followed by plyometric training (five weeks) or the other way around among handball players. Hypothesis: Performing strength training first and then plyometric training will improve lower body strength and performance more than the reverse training sequence. Methods: Thirty-six young handball players voluntarily participated in this research. Pre and post test data (running, changing direction, jumping, strength, throwing, and endurance) were compared between groups using one-way analysis of variance (ANOVA). The level of statistical significance was set at p < 0.05. SPSS was used for the statistical analysis. Results: The results imply that a precise training regime for plyometric and strength training in young handball players is not required. Thus, strength and conditioning training plans created for the youth handball group can be effective regardless of the training regimen. Furthermore, when boosting back squat performance is the main objective, the outcomes of the contemporary research imply that completing plyometric training before a strength-centered training phase may be useful. Conclusion: It is concluded that professionals arrange training schedules to enhance athlete compliance and concentrate on the most important results.

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“…Resistance training—which is sometimes called weight training or strength training—has been considered to be one of the most fundamental exercises to improve muscular strength and endurance [ 1 ]. When the COVID-19 pandemic broke out, people began to care about their health more than ever.…”

Section: Introductionmentioning

confidence: 99%

Human Arm Workout Classification by Arm Sleeve Device Based on Machine Learning Algorithms

Chun

Kim

2023

Sensors

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Wearables have been applied in the field of fitness in recent years to monitor human muscles by recording electromyographic (EMG) signals. Understanding muscle activation during exercise routines allows strength athletes to achieve the best results. Hydrogels, which are widely used as wet electrodes in the fitness field, are not an option for wearable devices due to their characteristics of being disposable and skin-adhesion. Therefore, a lot of research has been conducted on the development of dry electrodes that can replace hydrogels. In this study, to make it wearable, neoprene was impregnated with high-purity SWCNTs to develop a dry electrode with less noise than hydrogel. Due to the impact of COVID-19, the demand for workouts to improve muscle strength, such as home gyms and personal trainers (PT), has increased. Although there are many studies related to aerobic exercise, there is a lack of wearable devices that can assist in improving muscle strength. This pilot study proposed the development of a wearable device in the form of an arm sleeve that can monitor muscle activity by recording EMG signals of the arm using nine textile-based sensors. In addition, some machine learning models were used to classify three arm target movements such as wrist curl, biceps curl, and dumbbell kickback from the EMG signals recorded by fiber-based sensors. The results obtained show that the EMG signal recorded by the proposed electrode contains less noise compared to that collected by the wet electrode. This was also evidenced by the high accuracy of the classification model used to classify the three arms workouts. This work classification device is an essential step towards wearable devices that can replace next-generation PT.

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The effects of using complex training method on muscular strength among male weightlifters

Cited by 9 publications

References 0 publications

Comparative Effects of Contrast Training and Progressive Resistance Training on Strength and Power-Related Measures in Subelite Australian Rules Football Players

Comparative Effects of Contrast Training and Progressive Resistance Training on Strength and Power-Related Measures in Subelite Australian Rules Football Players

Evaluation of Plyometric Exercise, Strength Training on Physical Capabilities

Human Arm Workout Classification by Arm Sleeve Device Based on Machine Learning Algorithms

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