The Effects of Repeated Sprint Training with Blood Flow Restriction on Strength, Anaerobic and Aerobic Performance in Basketball

Elgammal, Mohammed; Hassan, Ibrahim; Nagla, Eltanahi; Ibrahim, Hend

doi:10.13189/saj.2020.080619

Cited by 9 publications

(25 citation statements)

References 50 publications

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“…The quality of the educational and training process in basketball depends on its proper planning (the formation of content, tools, and methods of teaching technique and the development of physical qualities, the selection of physical activity parameters and their rational regulation), as well as on the objective assessment of the motor skills of young people who play basketball [11,12,13]. Almost all motor potential of a person is shown in games.…”

Section: Introductionmentioning

confidence: 99%

Exercise Machines in Speed and Coordination Development among Students Playing Basketball

Tymoshenko¹,

Arefiev²,

Domina³

et al. 2021

saj

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Section: Introductionmentioning

confidence: 99%

Exercise Machines in Speed and Coordination Development among Students Playing Basketball

Tymoshenko¹,

Arefiev²,

Domina³

et al. 2021

saj

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“…In Table 1 , all six studies [ 26 – 31 ] scored 6 (‘good’) out of a possible 10. In Table 2 , six studies [ 11 – 16 ] scored 5 (‘fair’) while seven studies [ 10 , 17 – 20 , 27 , 32 ] scored 6 (‘good’). All articles did not meet criteria 3 (‘concealed allocation’), 5 (‘blinding of subjects’), 6 (‘blinding of therapists’) and 7 (‘blinding of assessors’).…”

Section: Resultsmentioning

confidence: 99%

“…There were 13 studies included (refer to Table 4 ) which investigated the chronic effects of BFR + HIIT, all of which employed different BFR + HIIT exercise protocols [ 10 – 20 , 27 , 32 ]. Four studies incorporated BFR into sprint-based exercise protocols like cycling SIT [ 16 , 27 ], submaximal effort sprint training (running) [ 32 ] and basketball-specific RST [ 17 ]. Seven studies adopted a combination of BFR and submaximal aerobic intervals—six of which utilised LT in cycling [ 11 – 15 , 18 ], and one employed ST in running [ 10 ].…”

Section: Resultsmentioning

confidence: 99%

Acute and Chronic Effects of Blood Flow Restricted High-Intensity Interval Training: A Systematic Review

2022

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Background The implementation of blood flow restriction (BFR) during exercise is becoming an increasingly useful adjunct method in both athletic and rehabilitative settings. Advantages in pairing BFR with training can be observed in two scenarios: (1) training at lower absolute intensities (e.g. walking) elicits adaptations akin to high-intensity sessions (e.g. running intervals); (2) when performing exercise at moderate to high intensities, higher physiological stimulus may be attained, leading to larger improvements in aerobic, anaerobic, and muscular parameters. The former has been well documented in recent systematic reviews, but consensus on BFR (concomitant or post-exercise) combined with high-intensity interval training (HIIT) protocols is not well established. Therefore, this systematic review evaluates the acute and chronic effects of BFR + HIIT. Methods The Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines were used to identify relevant studies. A systematic search on 1 February 2022, was conducted on four key databases: ScienceDirect, PubMed, Scopus and SPORTDiscus. Quality of each individual study was assessed using the Physiotherapy Evidence Database (PEDro) scale. Extraction of data from included studies was conducted using an adapted version of the 'Population, Intervention, Comparison, Outcome' (PICO) framework. Results A total of 208 articles were identified, 18 of which met inclusion criteria. Of the 18 BFR + HIIT studies (244 subjects), 1 reported both acute and chronic effects, 5 examined acute responses and 12 investigated chronic effects. Acutely, BFR challenges the metabolic processes (vascular and oxygenation responses) during high-intensity repeated sprint exercise—which accelerates central and peripheral neuromuscular fatigue mechanisms resulting in performance impairments. Analysis of the literature exploring the chronic effects of BFR + HIIT suggests that BFR does provide an additive physiological training stimulus to HIIT protocols, especially for measured aerobic, muscular, and, to some extent, anaerobic parameters. Conclusion Presently, it appears that the addition of BFR into HIIT enhances physiological improvements in aerobic, muscular, and, to some extent, anaerobic performance. However due to large variability in permutations of BFR + HIIT methodologies, it is necessary for future research to explore and recommend standardised BFR guidelines for each HIIT exercise type.

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“…BLS is needed by the coach because it can emphasize the risk of death and disability due to injury [27]. Training can also increase strength, aerobic and anaerobic performance so that it will reduce the risk of sports injury in athletes [28].…”

Section: Discussionmentioning

confidence: 99%

Knowledge Enhancement of Aceh Province Coaches on Basic Life Support Material

Yusni¹,

Ridwan²,

Amiruddin³

2021

saj

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The research objective was to analyze the effect of providing material about Basic Life Support (BLS) on increasing the knowledge of coaches. Methods: This study was an experimental study with one group pretest and posttest design. Subjects of the study were 10 male coaches from Aceh Province, aged 22-32 years, from 5 different types of sport, namely Rugby, athletics, Taekwondo, Archery, and Karate. Data analysis used descriptive analysis, chi-square (p<0.05), and paired sample t-test (p<0.05). The results showed that the average age was 26.7 years. 30% of the subjects had a high school degree, 50% of the subjects had undergraduate degree, and 20% of the subjects had a Master degree. The level of coach's knowledge about BLS was increased by 40.37% after receiving material about BLS. The knowledge level of the coaches was different before and after receiving education about BLS (56.67 and 79.55; p = 0.001). It was also related to the level of education (x² = 0.007*). Conclusions: The level of the coach's knowledge about BLS is related to education level. The coaches with undergraduate degree had better knowledge than others. The study concludes that providing BLS materials could effectively improve the knowledge level of the coaches from Aceh province.

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The Effects of Repeated Sprint Training with Blood Flow Restriction on Strength, Anaerobic and Aerobic Performance in Basketball

Cited by 9 publications

References 50 publications

Exercise Machines in Speed and Coordination Development among Students Playing Basketball

Exercise Machines in Speed and Coordination Development among Students Playing Basketball

Acute and Chronic Effects of Blood Flow Restricted High-Intensity Interval Training: A Systematic Review

Knowledge Enhancement of Aceh Province Coaches on Basic Life Support Material

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