The Effects of Aerobic Exercise Training on Basal Metabolism and Physical Fitness in Sedentary Women

Kızılay, Fatma; Arslan, Cengiz; Kerkez, Fatma İlker; Beykumul, Aysegul; Kizilay, Egemen

doi:10.4236/health.2016.82020

Cited by 7 publications

(4 citation statements)

References 15 publications

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“…The studies conducted in this context are in parallel with the results of the current study. However, there are studies in the literature that show similarities with the results of the present study as well as studies that do not (13,21,29,1,18,12). Topyıldız (29) applied pilates exercise for 60 minutes 3 days a week for 4 weeks to 50 volunteer women aged 25-60 years who were overweight and found no statistical difference in body weight and lean body weight values, although increases were observed compared to pre-study values.…”

Section: Discussionsupporting

confidence: 86%

The Effect of Pilates Exercises Applied to Overweight and Obese Women on Body Composition

ARGUZ,

İRİBALCI

2023

Turk J Sport Exe

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The aim of this study is to examine the effect of mat pilates exercises applied to sedentary overweight and obese women on body composition. A total of 22 (11 training, 11 control) overweight and obese female individuals aged between 35-65 participated in the study voluntarily. While 45 minutes of mat pilates exercise was applied to the training group 3 days a week for 12 weeks, the control group was not included in any exercise program. Age, height, body weight, waist and hip circumferences of all participants (training + control) participating in the study were determined at the beginning of the study, and waist/hip ratio, body fat percentage (BFP), body fat mass (BFM), body mass index (BMI) were determined by Bioelectrical Impedance Analysis (Bodystat Quadscan 4000) method, lean body mass (LBM) and lean body mass index (LBMI)were measured and the measurements were repeated at the end of the study. SPSS 22.0 IBM statistical package program was used to evaluate the obtained data. While evaluating the study data, descriptive statistical methods (mean, standard deviation) and independent samples t-test for normally distributed variables and Paired Samples t-test for dependent groups were used. Mann-Whitney U test and Wilcoxon Signed Ranks test were applied for the variables that did not show normal distribution. Statistical significance level was accepted as 0,05. According to the research findings, when the pre-test-post-test values of the training and control groups were compared, the waist circumference, BFP, BFM and BMI values at the beginning of the study, and at the end of the study A statistically significant difference was determined in favor of the training group in all parameters except mass LBM and LBMI (p

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Section: Discussionsupporting

confidence: 86%

The Effect of Pilates Exercises Applied to Overweight and Obese Women on Body Composition

ARGUZ,

İRİBALCI

2023

Turk J Sport Exe

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“…Exercise is done 4 times a week and lasts for 4 weeks. The frequency of this exercise is in accordance with the considerations (Fox, T.L.E.L., Bowers, R.W., dan Foss, 2013), (Kizilay et al, 2016).…”

Section: Methodssupporting

confidence: 85%

The Effect of Drill and Elementary Training to Forehand Ability of Tennis Athletes

Fauzan

2022

J. Ilm. Pendidik. Jasm

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Tennis athletes really need to master the forehand stroke well. A quality forehand technique will give athletes high confidence to be able to play tennis wellThis study aims to determine the effect of drill and elementary exercises in improving the forehand hitting ability of JPOK tennis athletes. The research method used is experimental. The study was conducted as many as 16 times the exercise. The subjects in this study were JPOK student tennis athletes, totaling 16 people. The sampling technique used is total sampling. The research instrument used was the Hewitt tennis achievement test to determine the forehand ability. Analysis of research data using t-score analysis to test the difference in the pre-test and post-test scores. The level of validation value is 0.63 and the level of reliability value is 0.75. The results of this study that both drill and elementary training methods can improve the forehand hitting ability of JPOK tennis athletes. The results of data analysis, drill exercises obtained t-count is greater than t-table 17.60 > 2.365. Forehand only effect, t-count is greater than t-table 8.05 > 2.365. Drill and elementary training methods can be used as exercises to improve tennis athletes' forehand skills. Drill training is known to have more effect on tennis forehand ability

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“…Furthermore, Kammoun et al (2022) observed a modest decrease in heart rate and a considerable improvement in heart rate variability (HRV) among middle-aged men participating in a 4-week walking football program. Additionally, Kizilay (2016) found that an 8-week run-walk training regimen led to a noteworthy and significant increase in basal metabolic rate (BMR) among sedentary women. Therefore, it is imperative to devise a comprehensive strategy that includes educational initiatives alongside walking football programs to achieve optimal outcomes.…”

Section: Discussionmentioning

confidence: 99%

Stepping Towards Better Health: The Effects of Walking Football for 12 Weeks on Cardiovascular Health in Hypertensive Male Senior Citizens

Mir,

Tiwari,

Tiwari

2024

Teor. metod. fiz. vihov.

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Background. Cardiovascular concerns in hypertensive elderly men, evaluating the effectiveness of a walking football program for targeted health improvement in this population. Study purpose. This study aims to clarify and characterize changes in cardiovascular health due to a 12-week walking football training program in male seniors (60-70 years) with hypertension. Materials and methods. This study engaged 60 male participants aged 60 to 70 years from diverse regions of Kashmir, India with hypertension. Purposive sampling was used to select individuals who hadn't participated in physical activities for six months. In addition, participants were split into two groups: experimental and control. The study's design and objectives were explained to participants one week before testing. Baseline data was collected a week prior to the 12-week program. The experimental group attended thrice-weekly, 1-hour walking football sessions with 10-minute warm-up, a 45-minute game, and 5 minute cool-down. Assessments were conducted at the end of the 4th, 8th, and 12th weeks. To analyze the data, a 2 (group: experimental, and control) X 4 (time: baseline, 4th week, 8th week, and 12th week) mixed ANOVA was conducted. Results. During the study, the control group displayed a slight decrease in systolic blood pressure (SBP) by week 8, which returned to baseline levels by week 12. Conversely, the experimental group demonstrated a consistent decline in systolic (SBP) and diastolic blood pressure (DBP), as well as resting heart rate (RHR), with a significant decrease observed by week 12. Additionally, basal metabolic rate (BMR) steadily increased in the experimental group over the 12 weeks. On the other hand, the control group exhibited no significant changes in DBP, RHR, or BMR throughout the duration of the training program. Conclusions. Walking football proves beneficial for hypertension, highlighting its public health potential. Research advocates its integration into interventions for community well-being.

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The Effects of Aerobic Exercise Training on Basal Metabolism and Physical Fitness in Sedentary Women

Cited by 7 publications

References 15 publications

The Effect of Pilates Exercises Applied to Overweight and Obese Women on Body Composition

The Effect of Pilates Exercises Applied to Overweight and Obese Women on Body Composition

The Effect of Drill and Elementary Training to Forehand Ability of Tennis Athletes

Stepping Towards Better Health: The Effects of Walking Football for 12 Weeks on Cardiovascular Health in Hypertensive Male Senior Citizens

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