Flow, as defined by Csikszentmihalyi (2002), is a deeply rewarding experience characterized by an intense focus on an activity to the point of becoming totally absorbed by it, and excluding all other thoughts and emotions. It is a state of total absorption in and non-self-conscious enjoyment of an activity. Csikszentmihalyi and Csikszentmihalyi (1998, p. 24) additionally described flow as occurring "when all the contents of consciousness are in harmony with each other, and with the goals that define the person's self. These are the subjective conditions we call pleasure, happiness, satisfaction, enjoyment." Flow is an intrinsically rewarding experience and because flow is such an enjoyable state, people try to find ways to experience flow just for the sake of it. Research on flow has identified nine dimensions of the experience, and these dimensions have since been categorized into either conditions of flow or characteristics of flow (Nakamura & Csikszentmihalyi, 2002). The conditions of flow are prerequisites of flow experiences. They are challenge-skill balance (i.e., a perception that the individual is being challenged but can meet that challenge if they extend themselves beyond their normal functioning), clear goals for the individual to strive towards, and unambiguous feedback that informs the athlete they are progressing toward their goals. The characteristics of flow are the things you would expect to feel and experience when in a flow state. They are the merging of action and awareness (i.e., thoughts and actions