The Effect of Trunk Strengthening Exercise using Oscillation on Trunk Muscle Thickness and Balance

Abstract

| Abstract |1 )

Effects of Traditional Srichiangmai dance on Balance and Mobility in the Elderly

“…This causes the motion recognition mechanism to work harmoniously (coordination movement) both the arms and legs, resulting in the control of the coordination of muscles (neuromuscular control) awareness of joints (proprioceptive sense) according to the rhythm repeatedly throughout the training period (34). That is to say, exercise in a muscle group that is primarily responsible for controlling the movement of the arms, legs, or core muscle groups, including abdominal muscles, back, pelvic floor and diaphragm, resulting better balance of the participants (35,36). In this research, 15 Traditional Srichiangmai dancing postures techniques, each poste 32 continuous tempo and repeated 4 rounds of dance techniques were performed and repeatedly practiced with simple rhythm.…”

Effects of flexi bar training model to health-related physical fitness in overweight adults

“…And then muscles become larger and muscular fiber structure change. It can be said that flexi bar training is an exercise that promotes strength and endurance of skeleton muscles as well as stability of joints 22,23) . It also effects to flexibility will increase length of movement of joints more efficiently 41) Because the researcher set the step of stretching muscles and joints for every posture.…”

“…In this case, the device can maintain stability of force constantly 18) . Vibration generated by flexi bar will stimulate core muscle functioning [19][20][21] to generate reaction with the change of cross-sectional area of muscles and increase muscle activate throughout the body [22][23][24] . For core muscles in human body, training with flexi bar can help encourage the functioning system of nerve muscles to perform reaction faster 25,26) .…”