Abstract:Myalgia is pain that occurs in the muscles that can interfere with daily activities. Sports massage and meditation is an alternative to reduce the feeling. The purpose of this study was to determine the effect of sports massage on overcoming myalgia disorders. This study uses a quantitative quasi-experimental method with this type of design using the equivalent time series sample design. The population in this study was a total of 36 masseurs who worked in sports injury therapy massage centers on the 4th floor… Show more
“…Sports have many benefits for human health and can be felt by everyone. It is undeniable that exercise is a lifestyle that everyone does to keep their bodies healthy and fit (Graha & Yuniana, 2021). As an activity to get physical fitness and health, sports or physical activity must be done regularly.…”
When you do excessive exercise, you may start to feel pain in the muscles you use, such as your joints, bones and limbs. Complaints of pain or soreness caused by excessive exercise are called delayed onset muscle soreness (DOMS). The aim of this study was to determine the effectiveness of sports massage in reducing pain in doms. This study used a literature review approach. A literature review is a comprehensive analysis (not just a summary) of scientific documents directly related to a research question. The literature review was carried out using PICO searches in several databases such as Google Scholar. Criteria were met in 5 reviews that reported sports massage performed 3 times a week for 4 weeks for 20 minutes with moderate pressure (2 cm depth). Of the several articles found, most used RCTs, quasi-experimental study designs and clinical trials with P<0.05. Both the experimental and control groups received sports massage. It can be concluded that sports massage is effective in speeding up the athlete's recovery process.
“…Sports have many benefits for human health and can be felt by everyone. It is undeniable that exercise is a lifestyle that everyone does to keep their bodies healthy and fit (Graha & Yuniana, 2021). As an activity to get physical fitness and health, sports or physical activity must be done regularly.…”
When you do excessive exercise, you may start to feel pain in the muscles you use, such as your joints, bones and limbs. Complaints of pain or soreness caused by excessive exercise are called delayed onset muscle soreness (DOMS). The aim of this study was to determine the effectiveness of sports massage in reducing pain in doms. This study used a literature review approach. A literature review is a comprehensive analysis (not just a summary) of scientific documents directly related to a research question. The literature review was carried out using PICO searches in several databases such as Google Scholar. Criteria were met in 5 reviews that reported sports massage performed 3 times a week for 4 weeks for 20 minutes with moderate pressure (2 cm depth). Of the several articles found, most used RCTs, quasi-experimental study designs and clinical trials with P<0.05. Both the experimental and control groups received sports massage. It can be concluded that sports massage is effective in speeding up the athlete's recovery process.
“…As humans age, they will experience a decrease in the physiological function of body organs (Chen et al, 2022) including the digestive system, nervous system, endocrine system, neurosensory system, motion system, and cardiovascular system. Such decreases in physiological function can provoke the onset of degenerative diseases caused by a decrease in the body's physiological function due to ageing (Graha, 2019;Graha & Yuniana, 2021) Examples of degenerative diseases that are often experienced are stroke, coronary heart disease, cholesterol, diabetes mellitus, and hypertension.…”
The high case of hypertension in the elderly requires curative action. One of the efforts to prevent and treat hypertension is by nonpharmacological methods with massage therapy combined with stretching. This research aimed to discover the effectiveness of massage therapy followed by stretching toward the blood pressure of older people with hypertension. Employing a Quasi Experiment design with one group pretest-posttest, the study involved 25 people who had hypertension With 14 of which were selected using specific criteria. The research used Digital Sphygmomanometer to measure blood pressure. The treatment given to the samples was massage therapy for hypertension with the Ali Satia Graha method for about 20 minutes followed by stretching for about 20 minutes. The data analysis technique of this research was the paired t-test, which aimed to find the significant gap. The research findings showed that the systole value before getting the treatment was 158.36 mmHg, and after getting the treatment, it decreased to 137.93 mmHg (12,90%) with a significance value of 0.000 0.05. Diastolic blood pressure before getting the treatment was at 98.07 mmHg, and after getting the treatment, it dropped to 86.79 (11,50) mmHg with a significance value of 0.000 0.05. Hence, it could be concluded that Ali Satia Graha massage method with stretching effectively decreased the blood pressure of older people with hypertension
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