“…Massage is an art involving gentle touches on the body through the manipulation of hands using various techniques, including friction, shaking, tapping, and vibration (Anggait, 2022). This method of massage treatment yields physiological effects on the body, such as reducing the pulse rate, relaxing muscles, and enhancing blood and lymph flow (Delano & et al, 2022). Additionally, it increases endorphin and serotonin hormones, which can help reduce cortisol and depression, while also improving dopamine levels to alleviate anxiety (Khasanah & Sulistyawati, 2020).Massage offers extensive benefits for body fitness and care, primarily through the principle of relaxing the body's muscles.…”