The effect of physical activity on sleep quality: a systematic review

Wang, Feifei; Boros, Szilvia

doi:10.1080/21679169.2019.1623314

Cited by 201 publications

(163 citation statements)

References 41 publications

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“…In addition, quarantine measures were associated with higher psychological distress, lower mental health indicators, and sleep disturbances [ 2 , 13 ]. Considering the times before the COVID-19 pandemic, movement behaviors were associated with mental health [ 8 ] as well as sleep quality [ 10 , 12 ] and sleep quality was prospectively associated with mental health [ 26 ]. In this sense, sleep quality could act as a mediator of the association between movement behaviors and mental health [ [16] , [17] , [18] ].…”

Section: Discussionmentioning

confidence: 99%

“…Before the COVID-19 pandemic, physical inactivity and sedentary behaviors were associated with both lower sleep quality and lower mental health indicators [ [8] , [9] , [10] , [11] , [12] ]. Therefore, considering the COVID-19 pandemic quarantine scenario, beyond the negative effects of quarantine itself on sleep quality and mental health [ 2 , 3 , 13 ], the reductions in physical activity and increased sedentary behaviors could be associated with a greater degree of negative effects.…”

Section: Introductionmentioning

confidence: 99%

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The mediation role of sleep quality in the association between the incidence of unhealthy movement behaviors during the COVID-19 quarantine and mental health

et al. 2020

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Background Our aim was to investigate the mediating role of worsening sleep quality in the association of the incidence of physical inactivity, high TV-viewing, and high computer/tablet use with loneliness, sadness, and anxiety. Methods Data of 45,160 Brazilian adults from a nationwide behavior survey, conducted between April 24th and May 24th (2020), were used. Participants reported physical inactivity (PI; <150 min/week), high TV-viewing (TV; ≥4 h/day), and high computer/tablet use (PC; ≥4 h/day) before and during COVID-19 quarantine (exposures). For incidence indicators, we only considered participants without the risk behavior before quarantine. Changes in sleep quality during the quarantine period (maintained/got better or worsened) were treated as a mediator. Elevated frequencies of feelings of loneliness, sadness (feel sad, crestfallen, or depressed), and anxiety (feel worried, anxious, or nervous) during the pandemic period were the study outcomes. Analyses were adjusted for sex, age group, highest academic achievement, working status during quarantine, skin color, previous diagnosis of depression, and adherence to quarantine. Mediation models were created using the Karlson Holm Breen method. Results The incidence of PI, high TV, and high PC use was associated with loneliness, sadness, and anxiety feelings. Worsening sleep quality partly mediated the association of the incidence of PI, high TV, and high PC use with loneliness (PI:30.9%; TV:19.6%; PC: 30.5%), sadness (PI:29.8%; TV:29.3%; PC: 39.1%), and anxiety (PI:21.9%; TV:30.0%; PC:38.5%). Conclusion The association of the incidence of physical inactivity and sedentary behaviors with mental health indicators is partly mediated by worsening sleep quality during the COVID-19 pandemic quarantine.

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Section: Discussionmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

The mediation role of sleep quality in the association between the incidence of unhealthy movement behaviors during the COVID-19 quarantine and mental health

et al. 2020

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“…En cambio, no encontramos cambios significativos en las variables de carga de entrenamiento, con diferencias triviales a pequeñas entre periodos (PSE, MIN y UA) y SO de los componentes de bienestar, por lo que no es posible atribuir la carga de entrenamiento a los cambios en el grado de bienestar. Si bien el SO no evidenció diferencias entre los periodos, esto concuerda con evidencia que sostiene los efectos del ejercicio físico en población sana, reduciendo la depresión y ansiedad,42 como también mejorando la calidad de sueño a través del ejercicio físico moderado,43 tal como lo reportan Lang et alLos hallazgos significativos determinaron un aumento de FT y disminución delEA que podrían asociarse como efectos originados del aislamiento social obligatorio, Taylor (2019)45 describe que este periodo logra desencadenar ansiedad, angustia y fatiga, sin embargo estas variaciones de FT y EA no desarrollaron alteraciones del SO lo que podría tener explicación en la práctica sistemática de ejercicio físico que realizaron las jugadoras durante este periodo 42,46. La disminución de DM se relaciona con una baja de la condición física general, que se produce principalmente por la falta de ejercicios de alta intensidad que se manifiestan en partidos o entrenamientos durante un periodo competitivo, 47 generando desadaptaciones fisiológicas y funcionales debido al principio de reversibilidad o desentrenamiento, producto de la ausencia o disminución del nivel de especificidad 13,15.…”

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Efectos de las medidas de confinamiento por COVID-19 en el grado de bienestar y la carga de entrenamiento de las jugadoras de la selección nacional de fútbol de Chile

et al. 2020

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Introducción. Debido a la actual pandemia por COVID-19, muchos países tomaron medidas de control y prevención como el confinamiento obligatorio, y los futbolistas profesionales no fueron la excepción; este tipo de medidas puede tener un impacto negativo en su bienestar y en su percepción sobre las cargas de entrenamiento. Objetivo. Determinar los efectos de las medidas de confinamiento por COVID-19 en la percepción de las cargas de entrenamiento y el grado de bienestar de jugadoras de fútbol profesional de Chile. Materiales y métodos. Estudio transversal, exploratorio-descriptivo realizado en 32 jugadoras de la selección nacional de fútbol de Chile. La percepción de la carga de entrenamiento y el grado de bienestar se evaluaron mediante la escala de percepción subjetiva del esfuerzo (PSE), y un cuestionario desarrollado en 2010, respectivamente. Tanto la aplicación del cuestionario, como el registro continuo de la PSE se realizaron en dos periodos de 12 semanas: periodo preparatorio regular (12/12/2019-10/03/2020) y periodo de confinamiento (16/03/2020-07/06/2020). Los datos se analizaron mediante estadística descriptiva y la prueba de Wilcoxon se utilizó para determinar si hubo diferencias significativas entre ambos periodos. Resultados. Se encontraron diferencias significativas (p<0.05) y umbrales de tamaño del efecto (TE)=1.2, 2.0 y 4.0 (grande, muy grande y extremadamente grande, respectivamente) entre ambos periodos en todas las variables evaluadas por el cuestionario de bienestar (a excepción de calidad de sueño): dolor muscular y nivel de estrés (TE=1.9), fatiga percibida (TE=2.5), bienestar general (TE=2.4) y estado de ánimo (TE=4.2). No se observaron diferencias en la percepción de la carga de entrenamiento (TE=0.1) entre ambos periodos. Conclusión. El confinamiento obligatorio afectó negativamente el grado de bienestar de las participantes, por lo que es necesario que los cuerpos técnicos monitoreen constantemente, de manera individual y colectiva, el grado de bienestar de los futbolistas profesionales durante el confinamiento; si bien la percepción en la carga de entrenamiento no se vio afectada, no es posible asegurar que un periodo mayor de confinamiento no la disminuya y esto resulte en una baja del rendimiento.

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“…Physical health conditions linked with poor sleep quality, including BMI, cardiovascular disease, and diabetes [ 10 , 29 , 30 , 31 , 32 ], also are linked to dietary intake and weight-status [ 33 ]. These shared links are likely because limited sleep duration is inversely correlated with physical activity, calorie intake, and overall diet quality, and is positively correlated with eating in response to negative emotions and availability of highly palatable foods (disinhibited eating) [ 34 , 35 , 36 , 37 , 38 , 39 , 40 , 41 ].…”

Section: Introductionmentioning

confidence: 99%

Maternal Sleep Quality is Associated with Personal and Parenting Weight-Related Behaviors

Eck

Santiago

Martin‐Biggers

et al. 2020

IJERPH

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Mothers of young children tend to report poor-quality sleep, yet little is known about links between maternal sleep quality and weight-related behaviors and parenting practices. Thus, mothers of preschoolers completed an online cross-sectional survey assessing their sleep, physical activity, dietary behaviors, eating styles, child feeding practices, family meal behaviors, and health parameters. Comparisons by sleep quality using the Pittsburgh Sleep Quality Index item (i.e., very bad/bad, n = 87; fair, n = 255; and good/very good, n = 193) revealed mothers with poor-quality sleep had weight-related behaviors associated with higher Body Mass Index (BMI) (lower physical activity, fewer fruits/vegetables, more emotional and disinhibited eating). Poor-quality sleepers also engaged in parenting practices contrary to recommendations, such as less frequent modeling of healthy eating and physical activity, more control of child feeding, and fewer family meals. Mothers reporting poor-quality sleep tended to have lower parenting self-efficacy, poorer overall health status, more days of poor mental and physical health, greater depression, more stress, and higher BMIs. Future nutrition research should establish the directionality between sleep quality and health behaviors. Future interventions should help mothers develop strategies for improving sleep quality, such as increased physical activity and fruit and vegetable intake, and helping mothers realize how their sleep quality may affect parenting practices.

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The effect of physical activity on sleep quality: a systematic review

Cited by 201 publications

References 41 publications

The mediation role of sleep quality in the association between the incidence of unhealthy movement behaviors during the COVID-19 quarantine and mental health

The mediation role of sleep quality in the association between the incidence of unhealthy movement behaviors during the COVID-19 quarantine and mental health

Efectos de las medidas de confinamiento por COVID-19 en el grado de bienestar y la carga de entrenamiento de las jugadoras de la selección nacional de fútbol de Chile

Maternal Sleep Quality is Associated with Personal and Parenting Weight-Related Behaviors

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