“…Consistent with these epidemiological studies, a limited number of clinical trials have linked increased physical activity in healthy elderly adults to improved cognition, particularly executive functioning (Colcombe et al, 2003; Colcombe & Kramer, 2003; Colcombe, Kramer, McAuley, Erickson, & Scalf, 2004; Kramer et al, 2003; van Gelder et al, 2004). Human epidemiological, clinical and neuroimaging studies are supported by animal research which has showed enhanced cerebral function through the upregulation of neurotrophic factors (Cotman, Berchtold, & Christie, 2007), increased neurogenesis (Pereira et al, 2007; van Praag, Kempermann, & Gage, 1999; van Praag, Shubert, Zhao, & Gage, 2005), increased blood flow (Pereira et al, 2007), and reduced oxidative stress (Kiraly & Kiraly, 2005), as well as reduced β-amyloid (Adlard, Perreau, Pop, & Cotman, 2005) in response to exercise. Taken together, these findings support the premise that exercise has beneficial effects on cognition and brain function.…”