Abstract:This study aimed to determine the effect of aerobic heart rate zone physical activity on the systolic and diastolic systems. This type of research is quantitative with an experimental approach (Pretest-posttest one group design). The sample in this study amounted to 10 samples selected through the purposive sampling technique: data collection techniques using systolic and diastolic measurement tests. At the same time, the treatment given is in the form of aerobic heart rate zone physical activity. Hypothesis t… Show more
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