“…These benefits are to increase body immunity, self-esteem, reduce anxiety levels, stress, depression, regulate emotions, manage behavior, improve mental health, improve physical health, wellbeing (Waney set al, 2020, Simonsson et al, 2021, Islamiyah et al, 2020). al., 2020, Xie et al, 2022, Waney et al, 2020, Liu et al, 2022, Kabat-Zinn, 2018, Asmendri, Irman, Annas et al, 2019, Dutcher et al, 2022. Broadly speaking, the benefits of mindfulness techniques are to improve psychological health and physical health.…”