“…• Fear, regret, frustration, guilt, anger, exhaustion, uncertainty, moral distress, burnout, stress, anxiety, depressive symptoms, denial, helplessness, feelings of vulnerability, and irritability; 17,20 • Appetite changes or disorders (lack of appetite or excessive appetite); 15,20 • Sleep changes or disorders (insomnia, difficult sleeping or excessive sleepiness, recurrent nightmares); 12,20 • Use of legal and illegal drugs. 20 Coping strategies/support resources ✓ Meet your basic needs: implement regular intervals to eat, hydrate and sleep to optimize your ability to self-care and care for others; 15,24 ✓ Avoid harmful habits -Watch for the abusive use of tobacco, alcohol, and other drugs to escape from anguish; 12,24 ✓ Respect your time: take breaks, allow yourself to do something unrelated to your work, and which you find comforting, fun, or relaxing. Resting activities, exercises, and relaxing practices are important allies against stress and anxiety; 12,24 ✓ Establish a work and self-care routine: try to perform pleasant and meaningful activities.…”