Compact torus injection into the Saskatchewan Torus-Modified ͓Phys. Fluids B 4, 3277 ͑1992͔͒ tokamak discharges has triggered improved confinement characterized by an increase in the electron density by more than twofold, 30% reduction in the H ␣ radiation level, significant suppression of floating potential fluctuations and mϭ2 Mirnov oscillations. In this paper, we present detailed experimental setup and results, as well as an extended theory explaining the mechanism for triggering improved confinement in a tokamak by compact torus injection.