Studentų Psichoemocinės Būklės Ir Miego Kokybės Sąsajos

Mikaliūkštienė, Aldona; Gendvilaitė, Vilija; Kalibatienė, Danutė

doi:10.15591/mtp.2016.048

Cited by 3 publications

(5 citation statements)

References 27 publications

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“…It is determined that the time spent in front of the TV has a negative effect on the occurrence of anxiety, depression and poor sleep quality (Wu, Tao, Zhang, Zhang, & Tao, 2015). Anxiety is found more frequently in females, while the presence of depression is characteristic of males -both these psychological problems affect sleep quality (Mikaliūkštienė, Gendvilaitė, & Kalibatienė, 2016). Studies show that walking has a positive effect on both physical and mental health (Bang et al, 2017).…”

Section: Discussionmentioning

confidence: 99%

Gender Differences Related to Lifestyle Behaviour of University Students

Vizbaraitė¹,

Kleivaitė²,

Mickevičius³

2019

BJSHS

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Background. A healthy lifestyle is the one of the most relevant subjects in a modern society comprising three factors – healthy diet, sufficient physical activity, and absence of harmful habits (Strukčinskienė et al., 2014). It has been pointed out that healthy lifestyle behavioural patterns contribute to the prevention of diabetes mellitus type II, cardiovascular, and oncological diseases (Javtokas et al., 2014).Studies performed in different countries have discovered that students’ dietary habits do not correspond to the recommendations of the World Health Organization on healthy diet (Akhtar Zareen, & Sarmad, 2018; Česnavičienė, Proškuvienė, & Motiejūnaitė, 2015). In their study, Sigmundova, Chmelik, Sigmund, Feltlova, & Frömel (2013) found that the lowest level of physical activity was reached by only two thirds of students. The prevalence of harmful habits was also very high: more than half of students used tobacco during the last 12 months, and about 92% of students used alcohol over the last year (Dobrovolskij & Stukas, 2014).Literature review revealed that recently a number of studies analysing students’ lifestyle patterns were performed, however, there is still a lack of studies on lifestyle behaviour among the Lithuanian Sports University students.Methods. Questionnaires and statistical analysis.Results. The results showed that meat consumption was indicated by twice more males than females (p < .05). More males consumed ice cream, while yoghurt was preferred more frequently by females (p < .05). Fried potatoes were used more frequently by males (p < .05). With the respect to sedentary lifestyle, high intensity activity and moderate intensity activity, there were no differences between males and females, however, more females than males walked (p < .05). Beer consumption was more prevalent between males while wine consumption was more common between females (p < .05).

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Section: Discussionmentioning

confidence: 99%

Gender Differences Related to Lifestyle Behaviour of University Students

Vizbaraitė¹,

Kleivaitė²,

Mickevičius³

2019

BJSHS

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“…Ji padeda suprasti savo jausmus ir išmokti pagrįstai juos reikšti. Vidutinio ir pagyvenusio amžiaus žmonės neretai skundžiasi turintys emocinės sveikatos problemų, didelę jų dalį sudaro miego sutrikimai [2].…”

Section: įVadasunclassified

Emotional state and its impact on sleep quality in middle-aged and elderly people

Alijošiūtė¹,

Mikaliūkštienė²

2023

SMP

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Sleep quality is a key determinant of good health, and its importance cannot be overlooked among middle-aged and elderly people, given that sleep disturbances and difficulty falling asleep become more common with age, which affects the emotional well-being and quality of life of middle-aged and elderly people. Evidence shows that while the need for sleep remains the same throughout a person's life, the ability to get enough sleep decreases with age. The aim of this paper is to review and present recent literature on the emotional state of middle-aged and elderly people and its impact on sleep quality. Methods – systematic literature review of PubMed and Google Scholar databases on the emotional state of middle-aged and elderly people and its impact on sleep quality. Results and conclusions. 9 articles were included in the systematic review. The studies show that worsening emotional state, symptoms of depression, anxiety and grief lead to poorer sleep quality and, conversely, that poor sleep quality can contribute to the development of these emotional conditions.

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“…Vilniaus universiteto biomedicinos mokslų studijų programos tirtų studentų miega mažiau nei 6 valandas per parą [29], tai mažai kuo skiriasi nuo 2012 m. Vilniaus universitete atlikto tyrimo, atskleidusio, kad 23,7 proc. medicinos studentų per naktį miegojo 7-8 valandas, likusieji miegojo 6 ir mažiau valandų [30]. Iš šių duomenų akivaizdu, kad studentams akademinė veikla studijų metais yra daug svarbiau už kokybišką miegą.…”

Section: Studentų Miego Sutrikimaiunclassified

“…Aukštesniųjų kursų studentai nerimauja ir yra labiau susirūpinę savo akademiniu išsilavinimu bei ateitimi [21,31]. Miego režimą trikdyti gali ir tokie veiksniai, kaip rūpesčiai ir nuolatinė įtampa, blogos gyvenimo ir poilsio sąlygos, asmeninės bei sveikatos problemos [20]. Taip pat nemažą žalą daro ir elektroninių prietaisų, kurie yra svarbi studento kasdienio gyvenimo dalis, naudojimas prieš miegą.…”

Section: Studentų Miego Sutrikimaiunclassified

“…Savo miego kokybės įvertinimo klausimynai padeda nustatyti, kaip tiriami asmenys suvokia savo miego kokybę [42]. Siekiant įvertinti patiriamą stresą, tyrėjai taip pat naudoja įvairius instrumentus, streso vertinimo skales, kuriomis matuojamas žmogaus suvoktas stresas [20,45]. 2017 m. atliktas tyrimas, kuriuo vertintas medicinos studentų patiriamas stresas ir jo ryšys su miego kokybe.…”

Section: Streso įTaka Miego Kokybeiunclassified

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Analysis of the quality of students' sleep and the factors affecting it

Sakalauskaitė

Mikaliūkštienė

2023

SMP

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Sleep is a natural physiological phenomenon and its influence on the body is felt through various changes in emotional and physical health. It has been proven that regular and quality sleep is associated with better health indicators. Sleep has an impact on memory, concentration, learning process, behavior and quality of life. To maintain optimal health, it is important to sleep enough. Insufficient sleep increases the risk of accidents, injuries, hypertension, obesity, diabetes and depression. The aim of this paper – to review and present the latest literature data on the quality of students' sleep and the factors influencing it. Methods. A literature search using keywords was conducted in the PubMed, Web of Science databases and in the specialised information search engine Google Scholar, where is written about the quality of student's sleep and the factors influencing it. The results and conclusions of the study: 45 articles were included in the literature review on the topic under consideration. Based on the research, it has been proven that sleep is important for both emotional and physical human health. The quality of students' sleep is not good - most of them complain of poor sleep quality, their sleep duration is not sufficient. Stress is one of the factors that impairs the quality of sleep..

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Studentų Psichoemocinės Būklės Ir Miego Kokybės Sąsajos

Abstract: Vilniaus miesto klinikinė ligoninė

Cited by 3 publications

References 27 publications

Gender Differences Related to Lifestyle Behaviour of University Students

Gender Differences Related to Lifestyle Behaviour of University Students

Emotional state and its impact on sleep quality in middle-aged and elderly people

Analysis of the quality of students' sleep and the factors affecting it

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