1We conducted a counterbalanced repeated measure trial to investigate the effect of different 2 internal and external associative strategies on endurance performance. Seventeen college-3 aged students were randomly assigned to three experimental conditions to test the notion that 4 different attention-performance types (optimal Type 1, functional Type 2, and dysfunctional 5 Type 3) would influence endurance time on a cycling task. Specifically, Type 1 represented 6 an effortless and automatic, "flow-feeling" attentional mode. Type 2 referred to an 7 associative focus directed at core components of the task. Type 3 represented an attentional 8 focus directed at irrelevant components of the task. Participants completed three time-to-9 exhaustion-tests while reporting their perceived exertion and affective states (arousal and 10 hedonic tone). Results revealed that Type 1 and Type 2 attentional strategies, compared to 11 Type 3 strategy, exerted functional effects on performance, whereas a Type 3 strategy was 12 linked to lower performance, and lower levels of arousal and pleasantness. Applied 13 implications are discussed.
15Keywords: Attentional focus, cycling, fatigue, endurance, multi-action plan model. There is general agreement about the importance of studying how different attentional 3 strategies influence performance in sport and exercise settings (Basevitch et al., 2011; 4 Blanchfield, Hardy, de Morree, Staiano, & Marcora, 2014;Connolly & Tenenbaum, 2010; 5 Hutchinson & Razon et al., 2010; for a review, see Brick, MacIntyre, & 6 Campbell 2014). In this regard, previous research has shown that one's ability to self-regulate 7 attentional focus (e.g., attentional flexibility) is associated with the ability to sustain exertive 8 effort in endurance tasks (for a review, see Tenenbaum, 2005). To perform optimally, athletes 9 must be able to employ different attentional strategies in order to control external and internal 10 distracters, while focusing on body and task-relevant cues (Tenenbaum, 2001(Tenenbaum, , 2005.
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Attentional Strategies for Endurance Performance
12Early research suggested that there are primarily two coping strategies that can be 13 used to enhance performance in endurance tasks (a) "association" and (b) "dissociation"
14(Weinberg, Smith, Jackson, & Gould, 1984). Association occurs when people monitor their 15 body sensations (e.g., respiration rate, body temperature, muscle pain and tightness), while 16 reminding themselves to relax and modify stride and pace to secure greater running economy.
17Indeed, elite performers monitor their body sensations more effectively than their less 18 accomplished counterparts (Raglin & Wilson, 2008 attention to improve adjustment to a physical task (Tenenbaum, 2005). This initial distinction 4 between the two broad categories of attention focus (as association and dissociation) was 5 introduced by Morgan and Pollock (1977), and has since oriented research on attentional 6 focus and physical effort (Hutchinson & Tenenbaum, 2007; ...