Strength Training for Endurance Athletes

Bazyler, Caleb D.; Abbott, Heather; Bellon, Christopher R.; Taber, Christopher B.; Stone, Michael H.

doi:10.1519/ssc.0000000000000131

Cited by 29 publications

(28 citation statements)

References 66 publications

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“…Manuscript to be reviewed strength and plyometric exercises (back squat, Bulgarian squat and single leg hops, etc.) in the CT group, which involved similar kinematic traits to a running gait, likely provided the greatest improvement in endurance performance (Bazyler et al 2015). On the other hand, the participants in the CT and HRT groups achieved a significant improvement in their 50-m sprint performance (-2.26% and -2.14% respectively) whereas no significant improvements were found in the CON group.…”

Section: Running Performancementioning

confidence: 91%

Peer Review #1 of "Effects of complex training versus heavy resistance training on neuromuscular adaptation, running economy and 5-km performance in well-trained distance runners (v0.1)"

2019

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Background: Recently, much attention has been paid to the role of neuromuscular function in longdistance running performance. Complex Training (CT) is a combination training method that alternates between performing heavy resistance exercises and plyometric exercises within one single session, resulting in great improvement in neuromuscular adaptation. The purpose of this study was to compare the effect of CT vs. heavy resistance training (HRT) on strength and power indicators, running economy (RE), and 5-km performance in well-trained male distance runners.

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Section: Running Performancementioning

confidence: 91%

Peer Review #1 of "Effects of complex training versus heavy resistance training on neuromuscular adaptation, running economy and 5-km performance in well-trained distance runners (v0.1)"

2019

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“…Although changes in fat-free mass appear to be minimal following a ST intervention in distance runners (16), a targeted RT programme, that aims to increase muscle mass specifically around the proximal region of the lower limb may enhance biomechanical and physiological factors, which positively influence RE (36). Exercises, such as squats, deadlifts, step-ups and lunge patterns, which possess similar kinematic characteristics to running gait, are likely to provide the greatest transfer (8) and have been utilized in several previous investigations (9,17,58). Loaded jump squats, medicine ball throwing and weightlifting are examples of suitable ERT activities that can also be utilized (8,9,59).…”

Section: Resistance Trainingmentioning

confidence: 99%

“…Exercises, such as squats, deadlifts, step-ups and lunge patterns, which possess similar kinematic characteristics to running gait, are likely to provide the greatest transfer (8) and have been utilized in several previous investigations (9,17,58). Loaded jump squats, medicine ball throwing and weightlifting are examples of suitable ERT activities that can also be utilized (8,9,59).…”

Section: Resistance Trainingmentioning

confidence: 99%

Strength and Conditioning for Adolescent Endurance Runners

Blagrove

Howe

Howatson

et al. 2020

Strength &Amp; Conditioning Journal

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For the adolescent athlete who chooses to specialize in endurance running, strength and conditioning (S&C) activities provide a means of enhancing several important determinants of performance and may reduce the risk of overuse injury. It is recommended that adolescent endurance runners include at least two S&C sessions per week that comprise of movement skills training, plyometric and sprint training, resistance training, plus exercises designed to target specific tissues that are vulnerable to injury. This article describes how these modalities of training can be integrated into the routine of adolescent endurance runners.

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“…Physical condition is an integration of health and skills [1] [2]. It is influenced by muscle type, age, gender and training [3,4,5]. Training is useful for improving health, but it is also at risk of injury often secondary to an intensive, highfrequency training program [6].…”

Section: Introductionmentioning

confidence: 99%

Need Assesment of Software Preparation for Pencak Silat Physical Test in Early Age

Nurhidayah¹,

Siswantoyo²

2018

Proceedings of the 2nd Yogyakarta International Seminar on Health, Physical Education, and Sport Science (YISHPESS 2018) and 1s

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the physical condition is one of the few components necessary to achieve maximum performance in sports. It needs to be improved from early ages and evaluated over the years. Usually, with the aim to improve performance, physical condition tests are used to determine the initial conditions. A general physical condition can be tested, but, there is no evidence of physical tests used to measure the physical condition at the early age. The purpose of this study is to describe the needs of trainers related to the use of pencak silat at the early age. The method used was descriptive exploratory. The subjects involved were 44 trainers in Yogyakarta and surrounding areas. The technique of collecting data was the application of indirect questionnaire through google documents. The data analysis techniques used descriptive statistics according to the applicable procedures. The results have been shown that the partial systems and test items used for early age pencak silat are balke, pushups, sit-ups, back-ups, 20-and 30-meter runs, side split, ballthrowing, shuttle run, and standing board jump. Based on the highest percentage, the use of test items by trainer's activity obtained 93% of push up, 98% of back up, 91% of sit-ups, and 84% of a side split. The other tests were only used by the average of 8.5% of trainers, whereas theoretically physical conditions include endurance, strength, speed, flexibility, and coordination. Lack of trainer knowledge was evident in non-certified trainers (52%), having regional certification only (39%), having provincial certification (9%). Furthermore, 89% of trainers said they need guidance on early age pencak silat test and 80% of trainers need a data processing software. Based on these results it is necessary to prepare the physical test of pencak silat at the early age. Physical tests will be composed as a battery test equipped with guidebooks and software applications with the aim to facilitate the process of the data results. Keywords-need assessment, software, physical test, pencak silat.I.

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Strength Training for Endurance Athletes

Cited by 29 publications

References 66 publications

Peer Review #1 of "Effects of complex training versus heavy resistance training on neuromuscular adaptation, running economy and 5-km performance in well-trained distance runners (v0.1)"

Peer Review #1 of "Effects of complex training versus heavy resistance training on neuromuscular adaptation, running economy and 5-km performance in well-trained distance runners (v0.1)"

Strength and Conditioning for Adolescent Endurance Runners

Need Assesment of Software Preparation for Pencak Silat Physical Test in Early Age

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