“…Similarly, nutritional status is another factor that influences telomere length [284]. For example, the long-term supplementation of foods that are rich in omega-3 (n-3) polyunsaturated fatty acids (PUFA) [285], vitamins such as vitamin A [286], B or folate [287], C, E [288], and D [289], carotenoids such as lutein and zeaxanthin [290,291], polyphenols [292], fiber [293], greater adherence to the Mediterranean diet, or a diet rich in vegetables and fruits (whole grains, nuts, tea, coffee, and legumes) or consumption of eggs, fish, seaweed, minerals such as copper, iron, magnesium, and calcium [294][295][296][297], delay the shortening of the TL in older adults through glycated hemoglobin (HbA1c) [284,288]. These effects are mainly attributable to the overexpression of endogenous antioxidants that cause a decrease in OxS and mitochondrial dysfunction [298] or they are also attributable to its anti-inflammatory properties [299].…”