Sleep health of Australian adults in 2016: results of the 2016 Sleep Health Foundation national survey

Adams, Robert; Appleton, Sarah; Taylor, Anne; Gill, Tiffany K.; Lang, Carol J.; McEvoy, R. Doug; Antic, Nick A.

doi:10.1016/j.sleh.2016.11.005

Cited by 242 publications

(221 citation statements)

References 26 publications

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“…A study that aimed to verify an association between breast cancer symptoms and poor quality of sleep concluded that 65% of the women suffered from sleep problems 4 . This study is relevant considering that the literature suggests that poor sleep quality, in addition to having a negative impact on the daily routine of the affected patient, may be associated with poor clinical evolution of the cancer.…”

Section: Introductionmentioning

confidence: 89%

“…In a recent study, in 2016, with 1011 people, between 35 and 45% presented problems of either duration or quality of the sleep and the authors concluded that in Australia sleep problems are an endemic health problem that needs interventions at policy level 4 . Thus, it was hypothesized that the poor quality of sleep, as well as inadequate duration, could constitute aggravating factors in the clinical progression of women with breast cancer.…”

Section: Introductionmentioning

confidence: 99%

See 1 more Smart Citation

Association between poor clinical prognosis and sleep duration among breast cancer patients

Mansano-Schlosser¹,

Ceolim

2017

Rev. Latino-Am. Enfermagem

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Section: Introductionmentioning

confidence: 89%

Section: Introductionmentioning

confidence: 99%

Association between poor clinical prognosis and sleep duration among breast cancer patients

Mansano-Schlosser¹,

Ceolim

2017

Rev. Latino-Am. Enfermagem

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“…Despite individual differences between countries, in all regions direct and indirect costs are a heavy burden on society and general health budgets. Data from the Sleep Health Foundation in Australia in 2017 (Adams et al, ; Sleep Health Foundation Report by Deloitte Access Economics, ) estimated that 7.4 million Australian adults experienced poor sleep, resulting in both insufficient sleep and excessive daytime sleepiness. This was associated with a cost of AUS$26.2 billion in 2016–2017: AUS$1.8 billion associated with health system costs, AUS$17.9 billion associated with productivity losses, AUS$0.6 billion with informal care costs and AUS$5.9 billion with other financial costs.…”

Section: An Introduction To Insomnia Disorder In Europe: Epidemiologymentioning

confidence: 99%

The European Academy for Cognitive Behavioural Therapy for Insomnia: An initiative of the European Insomnia Network to promote implementation and dissemination of treatment

Baglioni

Altena

Bjorvatn

et al. 2019

Journal of Sleep Research

152

148

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Insomnia, the most prevalent sleep disorder worldwide, confers marked risks for both physical and mental health. Furthermore, insomnia is associated with considerable direct and indirect healthcare costs. Recent guidelines in the US and Europe unequivocally conclude that cognitive behavioural therapy for insomnia (CBT‐I) should be the first‐line treatment for the disorder. Current treatment approaches are in stark contrast to these clear recommendations, not least across Europe, where, if any treatment at all is delivered, hypnotic medication still is the dominant therapeutic modality. To address this situation, a Task Force of the European Sleep Research Society and the European Insomnia Network met in May 2018. The Task Force proposed establishing a European CBT‐I Academy that would enable a Europe‐wide system of standardized CBT‐I training and training centre accreditation. This article summarizes the deliberations of the Task Force concerning definition and ingredients of CBT‐I, preconditions for health professionals to teach CBT‐I, the way in which CBT‐I should be taught, who should be taught CBT‐I and to whom CBT‐I should be administered. Furthermore, diverse aspects of CBT‐I care and delivery were discussed and incorporated into a stepped‐care model for insomnia.

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“…However, there has been coincidental reductions in exercise participation and sleep duration in recent decades which is reportedly due to a commonly cited barrier of ‘lacking time’ (Buman et al., ; Gibala, Little, MacDonald, & Hawley, ; Rajaratnam & Arendt, ). For example, in Australia peak inactivity occurs at 35–54 years of age (ABS, ), while 60–64% of this age group also have at least one persistent sleep problem, such as not obtaining adequate sleep, feeling unrefreshed upon waking, or waking frequently during the night (Adams et al., ). In addition, reduced sleep duration has also played a significant role in the upregulation of the orexigenic hormone acylated ghrelin and downregulation of anorexigenic hormones such as leptin and peptide tyrosine tyrosine (PYY) which is highlighted in acute sleep deprivation studies (Magee, Huang, Iverson, & Caputi, ; Omisade, Buxton, & Rusak, ; St‐Onge, O'Keeffe, Roberts, RoyChoudhury, & Laferrere, ).…”

Section: Introductionmentioning

confidence: 99%

Evening high‐intensity interval exercise does not disrupt sleep or alter energy intake despite changes in acylated ghrelin in middle‐aged men

Larsen

Marino

Melehan

et al. 2019

Experimental Physiology

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New Findings What is the central question of this study?What are the interactions between sleep and appetite following early evening high‐intensity interval exercise (HIIE)? What is the main finding and its importance?HIIE can be performed in the early evening without subsequent sleep disruptions and may favourably alter appetite‐related hormone concentrations. Nonetheless, perceived appetite and energy intake do not change with acute HIIE regardless of time of day. Abstract Despite exercise benefits for sleep and appetite, due to increased time restraints, many adults remain inactive. Methods to improve exercise compliance include preferential time‐of‐day or engaging in short‐duration, high‐intensity interval exercise (HIIE). Hence, this study aimed to compare effects of HIIE time‐of‐day on sleep and appetite. Eleven inactive men undertook sleep monitoring to determine baseline (BASE) sleep stages and exclude sleep disorders. On separate days, participants completed 30 min HIIE (60 s work at 100% V̇normalO2 peak , 240 s rest at 50% V̇normalO2 peak ) in (1) the morning (MORN; 06.00–07.00 h), (2) the afternoon (AFT; 14.00–16.00 h) and (3) the early evening (EVEN: 19.00–20.00 h). Measures included appetite‐related hormones (acylated ghrelin, leptin, peptide tyrosine tyrosine) and glucose pre‐exercise, 30 min post‐exercise and the next morning; overnight polysomnography (PSG; sleep stages); and actigraphy, self‐reported sleep and food diaries for 48 h post‐exercise. There were no between‐trial differences for total sleep time (P = 0.46). Greater stage N3 sleep was recorded for MORN (23 ± 7%) compared to BASE (18 ± 7%; P = 0.02); however, no between‐trial differences existed (P > 0.05). Rapid eye movement (REM) sleep was lower and non‐REM sleep was higher for EVEN compared to BASE (P ≤ 0.05). At 30 min post‐exercise, ghrelin was higher for AFT compared to MORN and EVEN (P = 0.01), while glucose was higher for MORN compared to AFT and EVEN (P ≤ 0.02). No between‐trial differences were observed for perceived appetite (P ≥ 0.21) or energy intake (P = 0.57). Early evening HIIE can be performed without subsequent sleep disruptions and reduces acylated ghrelin. However, perceived appetite and energy intake appear to be unaffected by HIIE time of day.

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Sleep health of Australian adults in 2016: results of the 2016 Sleep Health Foundation national survey

Cited by 242 publications

References 26 publications

Association between poor clinical prognosis and sleep duration among breast cancer patients

Association between poor clinical prognosis and sleep duration among breast cancer patients

The European Academy for Cognitive Behavioural Therapy for Insomnia: An initiative of the European Insomnia Network to promote implementation and dissemination of treatment

Evening high‐intensity interval exercise does not disrupt sleep or alter energy intake despite changes in acylated ghrelin in middle‐aged men

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