1993
DOI: 10.1152/jappl.1993.74.2.911
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Skeletal muscle myosin heavy chain composition and resistance training

Abstract: We recently reported that 19 wk of heavy resistance training caused a decrease in the percentage of type IIb and an increase in the percentage of type IIa fibers as determined by qualitative histochemical analyses of myofibrillar adenosinetriphosphatase activity of biopsies of musculus vastus lateralis (Hather et al. Acta Physiol. Scand. 143: 177-185, 1991). These data were interpreted to suggest that resistance training had caused transformation among the fast-twitch fiber subtypes. To more clearly establish … Show more

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Cited by 232 publications
(211 citation statements)
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“…The efficacy of the training program with respect to muscle fiber conversion was comparable to those seen in other studies (Staron et al 1994;Adams et al 1993), evident as stable MyHC1 abundances and increased MyHC2A abundances, as discussed in Ellefsen et al (2014). No effect of training was observed on whole-body FM (Table 1), with individual responses varying from -14 % to +15 %.…”
Section: Fndc5 Irisin and Responses To Strength Trainingsupporting
confidence: 83%
“…The efficacy of the training program with respect to muscle fiber conversion was comparable to those seen in other studies (Staron et al 1994;Adams et al 1993), evident as stable MyHC1 abundances and increased MyHC2A abundances, as discussed in Ellefsen et al (2014). No effect of training was observed on whole-body FM (Table 1), with individual responses varying from -14 % to +15 %.…”
Section: Fndc5 Irisin and Responses To Strength Trainingsupporting
confidence: 83%
“…There are several adaptations which likely occur after high-intensity resistance training which might induce an improvement in the work efficiency of exercising skeletal muscle. First, following highintensity resistance training there is a reduction in myosin heavy chain IIb and an increase in myosin heavy chain IIa (2,40). This alteration in myosin heavy chain composition mirrors the change in fiber type composition, with a reduction in the percentage of type IIb fibers and an increase in the percentage of type IIa fibers (2).…”
Section: Discussionmentioning
confidence: 95%
“…First, following highintensity resistance training there is a reduction in myosin heavy chain IIb and an increase in myosin heavy chain IIa (2,40). This alteration in myosin heavy chain composition mirrors the change in fiber type composition, with a reduction in the percentage of type IIb fibers and an increase in the percentage of type IIa fibers (2). These alterations would reduce the metabolic cost related to muscle tension and enhance contractile efficiency (13).…”
Section: Discussionmentioning
confidence: 98%
“…All subject groups showed a typical compensatory shift in MHC isoform expression that is generally accepted to occur in response to both endurance (54) and resistance (1,6,20,60) training. There was a marked decrease in the number of histologically determined myofibers expressing exclusively MHC IIx in all groups, whereas the number of MHC IIa expressing myofibers significantly increased in all but elderly women.…”
Section: Strength Vs Hypertrophy; Non-muscle-mass Adaptationsmentioning
confidence: 93%