Shuttle-Run Interval Training with More Directional Changes Induces Superior Gains in Shuttle Sprint Performance in Female Professional Futsal Players

Teixeira, Anderson Santiago; Arins, Francimara Budal; Lucas, Ricardo Dantas de; Carminatti, Lorival José; Dittrich, Naiandra; Nakamura, Fábio Yuzo; Loturco, Irineu; Guglielmo, Luiz Guilherme Antonacci

doi:10.5114/hm.2018.79623

Cited by 4 publications

(14 citation statements)

References 45 publications

(85 reference statements)

Supporting

Mentioning

Contrasting

Order By: Relevance

“…The percentage change for the studies varied from a ˗2.88% decrease in performance [85] to a 14.88% increase of performance [39] (Figs. 4 and 5); ES varied from no ES to huge ES (Figs.…”

Section: Resultsmentioning

confidence: 99%

“…Interventions targeting specific training of COD displayed an average change in percentage from ˗2.88% [85] to 6.83% [94], with effect size varying between no ES and very large ES (Figs. 5 and 7).…”

Section: Resultsmentioning

confidence: 99%

“…The training interventions lasted from 4 to 10 weeks, with one, two or three training sessions a week (Table 3). All but three experimental groups [85, 86] displayed an improvement in percentage change. Two experimental groups training in repeated COD displayed very large ES [51, 91], followed by four groups assessing small-sided games revealing very large ES [94, 95] and large ES [95, 96].…”

Section: Resultsmentioning

confidence: 99%

See 2 more Smart Citations

Effect of Different Physical Training Forms on Change of Direction Ability: a Systematic Review and Meta-analysis

2019

View full text Add to dashboard Cite

BackgroundThe ability to perform a rapid change of direction (COD) is a critical skill in numerous court- and field-based sports. The aim of this review is to investigate the effect of different physical training forms on COD performance.MethodsA systematic review of the literature was undertaken using the following databases: PubMed, SPORTDiscus and Google Scholar. Studies were eligible if they met the following criteria: (1) a COD test measuring performance before and after the training intervention, with specific description of the test in terms of length and number of changes in a direction with specified angles, (2) involve training intervention like plyometric, strength, sprint, specific COD training, or a combination of these training forms targeting the lower extremities, (3) the study had to state training background in terms of which sport they participated in and their competitive level and a detailed methodological description. Non-English articles were excluded. Percentage difference and effect sizes were calculated in order to compare the effects of different training interventions.ResultsA range of studies performing plyometrics, strength, sprint, specific COD training, training with post-activation potentiation or a combination of these training forms were examined. The percentage of change and effect size (ES) were calculated. Seventy-four studies met the inclusion criteria, comprising 132 experimental groups and 1652 unique subjects. The review revealed no clear consensus on which training form is optimal to develop COD performance. All training forms resulted in an increase in performance from almost no ES to large ES.ConclusionsThe results of the study indicate that COD ability is a specific skill, whereas the COD task, the sports require determines which training form is the most effective to develop COD ability. Training targeting improvement in COD performance should address the duration of the training in line with which energy system is utilized. The complexity of the COD task with respect to the individual athlete must be considered. Consequently, the number of changes in direction and the angles of the task are relevant when organizing training.

show abstract

“…The percentage change for the studies varied from a ˗2.88% decrease in performance [85] to a 14.88% increase of performance [39] (Figs. 4 and 5); ES varied from no ES to huge ES (Figs.…”

Section: Resultsmentioning

confidence: 99%

Section: Resultsmentioning

confidence: 99%

Section: Resultsmentioning

confidence: 99%

See 1 more Smart Citation

Effect of Different Physical Training Forms on Change of Direction Ability: a Systematic Review and Meta-analysis

2019

View full text Add to dashboard Cite

show abstract

“…Thus, these two studies concluded that distinct training intensities during HIIT models produce similar performance enhancements when the same total exercise duration (i.e., isotime) is applied. While this isotime approach is a methodological strategy used in several studies to investigate the isolated effect of training intensity (McGinley and Bishop, 2016;Teixeira et al, 2018Teixeira et al, , 2019Viaño-Santasmarinas et al, 2018), few studies have addressed the potential effects of distinct HIIT models varying in exercise intensity and total work duration on the athletic performance of team sport players (Ferrari-Bravo et al, 2008;Maggioni et al, 2019). Prior research studies investigating the integrative effects of these two key variables on the adaptive responses to distinct HIIT formats are limited to individual endurance sports athletes (Seiler et al, 2013).…”

Section: Introductionmentioning

confidence: 99%

“…Considering the multidirectional running pattern during futsal matches, HIIT strategies are usually composed of shuttleruns in order to increase the specificity of these HIIT drills (Akenhead et al, 2014;Teixeira et al, 2018Teixeira et al, , 2019. In this sense, the simultaneous manipulation of the exercise intensity and total work duration during shuttle run HIIT models will have a direct influence on the magnitude and total number of acceleration and deceleration actions performed for each COD during a training session, respectively (Buchheit and Laursen, 2013;Akenhead et al, 2014).…”

Section: Introductionmentioning

confidence: 99%

HIIT Models in Addition to Training Load and Heart Rate Variability Are Related With Physiological and Performance Adaptations After 10-Weeks of Training in Young Futsal Players

et al. 2021

Self Cite

View full text Add to dashboard Cite

IntroductionThe present study aimed to investigate the effects of two high-intensity interval training (HIIT) shuttle-run-based models, over 10 weeks on aerobic, anaerobic, and neuromuscular parameters, and the association of the training load and heart rate variability (HRV) with the change in the measures in young futsal players.MethodsEleven young male futsal players (age: 18.5 ± 1.1 years; body mass: 70.5 ± 5.7 kg) participated in this study. This pre-post study design was performed during a typical 10 weeks training period. HIIT sessions were conducted at 86% (HIIT86; n = 6) and 100% (HIIT100; n = 5) of peak speed of the FIET. Additionally, friendly and official matches, technical-tactical and strength-power training sessions were performed. Before and after the training period, all players performed the FIET, treadmill incremental, repeated sprint ability (RSA), sprint 15-m, and vertical jump tests (CMJ and SJ), and the HRV was measured. Training load (TL) was monitored using the session rating of perceived effort. Data analysis was carried out using Bayesian inference methods.ResultsThe HIIT86 model showed clear improvements for the peak oxygen uptake (VO2peak), peak speed in the treadmill incremental test, first and second ventilatory thresholds, RSA best and mean times, CMJ, and SJ. The HIIT100 model presented distinct advances in VO2peak, peak speed in the treadmill incremental test, RSA mean time, and CMJ. Between HIIT models comparisons showed more favorable probabilities of improvement for HIIT86 than HIIT100 model in all parameters. TL data and HIIT models strongly explained the changes in the RSA mean and best times (R2 = 0.71 and 0.87, respectively), as well as HRV changes, and HIIT models explained positively VO2peak changes (R2 = 0.72). All other changes in the parameters were low to moderately explained.ConclusionThe HIIT86 proved to be more effective for improving aerobic, RSA, and neuromuscular parameters than HIIT100 during a typical 10-week futsal training period. So, strength and conditioning specialists prescribing shuttle-run intermittent exercises at submaximal intensities can manage the individual acceleration load imposed on athlete increasing or decreasing either the set duration or the frequency of change of direction during HIIT programming.

show abstract

The effects of shuttle run and three corner drill on the agility of soccer players in soccer academy

Primasoni

Prakosa²,

Anugrah³

2022

View full text Add to dashboard Cite

Football is a game that is played by kicking the ball to get the ball into the opponent's goal. The game of soccer requires speed and agility. This study aims to determine the effects of shuttle runs and three corner drills on agility and to compare the effect of those exercises on the agility of twenty soccer players in the Soccer Academy. This experimental research employed the two groups of pretest-posttest design. The population used is a Kalasan soccer academy player with a total of 20 players. The sample used is the entire population and will be divided into two groups with an ordinal pairing technique. The soccer players' agility was assessed using the Illinois agility test in the pretest and post-test. Shuttle run and three corner drill exercises were carried out 16 times (3 times a week). Based on the results of data analysis, the average pretest score of the shuttle run group is 17.99, while the post-test average score is 16.15. Then, the average scores of the three corner drill groups are 18.08 and 16.32, respectively in the pretest and post-test. The pretest and post-test scores of both groups were compared, and the differences are 1.84 seconds for the shuttle run and 1.76 seconds for the three-corner drill. This study concludes that the shuttle run and three corner drill are both significantly effective in improving agility because those exercises are not significantly different, but the shuttle run works better than the three corner drill in improving agility.

show abstract

Shuttle-Run Interval Training with More Directional Changes Induces Superior Gains in Shuttle Sprint Performance in Female Professional Futsal Players

Cited by 4 publications

References 45 publications

Effect of Different Physical Training Forms on Change of Direction Ability: a Systematic Review and Meta-analysis

Effect of Different Physical Training Forms on Change of Direction Ability: a Systematic Review and Meta-analysis

HIIT Models in Addition to Training Load and Heart Rate Variability Are Related With Physiological and Performance Adaptations After 10-Weeks of Training in Young Futsal Players

The effects of shuttle run and three corner drill on the agility of soccer players in soccer academy

Contact Info

Product

Resources

About