Short-Term FIFA 11+ Improves Agility and Jump Performance in Young Soccer Players

Trajković, Nebojša; Gušić, Marko; Molnár, Szabolcs; Mačak, Draženka; Madić, Dejan; Bogataj, Špela

doi:10.3390/ijerph17062017

Cited by 20 publications

(13 citation statements)

References 25 publications

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“…There should be no lunging, bobbing, or forced assistance. The stretch has to be held for 1 sec (Trajkovic et al, 2020). Two attempts were used to determine the trunk flexibility and values were averaged (unit in cm).…”

Section: Assessment Of Trunk Flexibilitymentioning

confidence: 99%

Effects of Qigong exercise on muscle strengths and oxidative stress/antioxidant responses in young sedentary females: a quasi-experimental study

Klarod¹,

Singsanan²,

Thamwiriyasati³

et al. 2020

J Exerc Rehabil

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Regular exercise is associated with the production of small amounts of oxidative stress which might promote individual antioxidant capacity contributing to favorable training effects potentially interrelated with skeletal muscle strength. Therefore, the present study was aimed at evaluating effects of an 8-week Qigong exercise training on muscle strengths associated with responses of oxidative stress and antioxidants in young sedentary females. A total of 41 sedentary women were allocated to the Qigong exercise group (QG, N= 20) or to the control group (CG, N= 21). After 8 weeks of Qigong training, back and leg strength was significantly improved compared to baseline and the CG (P< 0.05). Plasma oxidative stress levels were reduced and total antioxidant capacity was enhanced in the QG compared to the CG (P< 0.05). Correlation analyses revealed that improvements in muscle strength (including both groups) were associated with changes in the levels of oxidative stress (reduction) and antioxidants (elevation). The presented findings indicate that strength training effects seem at least partly to be interrelated with alterations of the oxidant-antioxidant balance generated by the 8-week Qigong training in young sedentary females.

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Section: Assessment Of Trunk Flexibilitymentioning

confidence: 99%

Effects of Qigong exercise on muscle strengths and oxidative stress/antioxidant responses in young sedentary females: a quasi-experimental study

Klarod¹,

Singsanan²,

Thamwiriyasati³

et al. 2020

J Exerc Rehabil

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“…The result of this study is in line with et al that implemented three times per week for four weeks of FIFA 11+ program on young football players (under 14 years). The study results show improvement in agility and jump performance 28 .…”

Section: Discussionmentioning

confidence: 72%

The Effect of Short Period FIFA 11+ Exercise as Physical Conditioning Program Among Young Amateur Football Players

Zein

Saryono

2020

Int. J. Hum. Health Sci.

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This study aims to investigate the effectiveness of short period FIFA 11+ exercise, which used as a physical fitness improvement program for young amateur football players. This one group experimental study involving 13 football players as subjects (ages 14.92 + 0.77 years, weight 55.23 + 9.62 kg, height 1.64 + 0.06 meters, BMI 20.42 + 2.71 kg/m2). Subjects underwent FIFA 11+ exercises three times per week for four weeks. Measurements of physical fitness components include core strength, leg strength, leg power, speed, and agility performed before and after FIFA 11+ intervention. Changes in measurement results (pre and post-test) were analyzed using a paired t-test (p <0.05). The results showed that the mean subjects experienced a significant increase in the components of the core strength (p = 0.004), leg strength (p = 0.043), and leg power (p = 0.002). The results of this study indicate that a short period of FIFA 11+ training is useful and can be used as an alternative program to improve physical fitness for young football players.International Journal of Human and Health Sciences Vol. 05 No. 02 April’21 Page: 207-212

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“…Table 1 summarizes the basic characteristics of the 16 studies included in the review. 9,10,12,13,21,22–32 All of these studies are randomized controlled trials. The sample size ranges from 20 to 122, with a mean of 23 participants.…”

Section: Resultsmentioning

confidence: 99%

Effect of FIFA 11+ intervention on change of direction performance in soccer and futsal players: A systematic review and meta-analysis

Liu

et al. 2021

International Journal of Sports Science & Coaching

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This study systematically reviewed scientific literature regarding the effects of the FIFA 11+ intervention on the change of direction (COD) performance in soccer and futsal players. We conducted a keyword search on June 30, 2020, in SPORTDiscus, PubMed, Web of Science, Academic Search Complete, Scopus, CINAHL, and Google Scholar. We performed a meta-analysis to estimate the pooled effect size of FIFA 11+ interventions on COD performance. Sixteen RCTs studies met the eligibility criteria and were included in this review. Compared to the control group, the FIFA 11+ intervention yielded a 0.87 standard deviation (95% CI = 0.52, 1.21; I2 = 96.2%) decrease in the time of COD task completion in soccer and futsal players. In addition, there were no differential effects of the FIFA 11+ intervention compared to the control group in COD performance enhancement among age, gender, athletic level, sport, intervention frequency, intervention duration, and measure covariates. In conclusion, the FIFA 11+ intervention is effective in improving the COD performance of soccer and futsal players. Future studies should recruit large representative samples from professional soccer or futsal teams and examine the effectiveness of the FIFA 11+ intervention on the COD performance among population subgroups (e.g., by age and gender). Studies focusing on different COD tests are warranted to deepen the understanding of the FIFA 11+ intervention effects on the COD performance.

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Short-Term FIFA 11+ Improves Agility and Jump Performance in Young Soccer Players

Cited by 20 publications

References 25 publications

Effects of Qigong exercise on muscle strengths and oxidative stress/antioxidant responses in young sedentary females: a quasi-experimental study

Effects of Qigong exercise on muscle strengths and oxidative stress/antioxidant responses in young sedentary females: a quasi-experimental study

The Effect of Short Period FIFA 11+ Exercise as Physical Conditioning Program Among Young Amateur Football Players

Effect of FIFA 11+ intervention on change of direction performance in soccer and futsal players: A systematic review and meta-analysis

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