Shooting Athlete Mental Training

Haryanto, Arief Ibnu; Gani, Ardin Abdul; Ramadan, Gilang; Samin, Giofandi; Fataha, Iwan; Kadir, Sulasikin Sahdi

doi:10.33222/juara.v6i1.1188

Cited by 10 publications

(11 citation statements)

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“…AGR is quite simple, but what needs to be emphasized is to feel the state of the body that will control body functions such as heart rate, blood pressure, breathing, and others. This is by the findings of [41], which revealed that the practice of AGR can reduce anxiety so that the PMR group still feels focused on what is being done.…”

Section: Discussionmentioning

confidence: 93%

Effects of Relaxation Exercises to Reduce Anxiety in Beginner Athletes

Jermaina¹,

Kusmaedi²,

Ma’mun³

et al. 2022

saj

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This study was conducted to reduce the level of anxiety experienced by athletes, especially beginner athletes, who often experience excessive anxiety during matches. In this study, 2 exercise methods were used to reduce anxiety levels, 1) Progressive Muscle Relaxation (PMR) and 2) Autogenic Relaxation (AGR). This research method uses a quasi-experimental design, using a purposive sampling technique. This study divided the groups into 2; 1) 20 athletes used the PMR method (15 males and 5 females, with a mean age of 19.2 years), and 2) 18 samples were in the AGR group (16 males and 2 females, with a mean age of 18 years). Each group will undergo a pre and post-test with the Zung Self-Rating Anxiety Scale instrument. Based on the results of the research conducted, data were obtained stating that 1) the PMR and AGR methods both affected reducing anxiety; 2) athletes who experience decreased anxiety proven to improve the focus of athletes; 3) provide advice to teachers and coaches to reduce the anxiety of novice athletes with various other methods. This study is limited to the PMR and AGR training methods, not looking at other conditions in athletes. Furthermore, the research recommends implementing the PMR and AGR methods for a more extended period to obtain even better results. In addition, further research is also recommended for other sports.

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Section: Discussionmentioning

confidence: 93%

Effects of Relaxation Exercises to Reduce Anxiety in Beginner Athletes

Jermaina¹,

Kusmaedi²,

Ma’mun³

et al. 2022

saj

View full text Add to dashboard Cite

show abstract

“…Excessive body fat rate is not conducive to maintaining long-term, high-intensity skiing. 6 The body fat rate is significantly higher than that of world-class biathlon athletes, which may be a fundamental reason restricting the improvement of the biathlon competition level in China. Athletes' VO2max was closely related to their particular skiing time and shooting percentage (p < 0.05).…”

Section: Physical Morphological Characteristicsmentioning

confidence: 99%

The Differences Between Modern Modes of Biathlon Training at the Olympic Winter Games

Wang

2023

Rev Bras Med Esporte

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Introduction The biathlon is a snow sport that combines cross-country skiing and shooting, originating in Scandinavia. It requires athletes to not only have the ability to glide quickly over long distances but also to have the ability to shoot quickly and accurately. There is little research on biathlon characteristics and analysis of influencing factors and training strategies in China. Objective This study analyzes modern biathlon athletes’ specific explosive power, endurance and training effects at the Winter Olympics. Methods Twenty biathlon athletes were selected as research volunteers. Physiological and biochemical indicators of the athletes were experimentally tested after training. Results There was a correlation between maximum speed and the height of the athletes’ double stand test (SD) (p < 0.05). The heavier athletes skied relatively faster. However, the excessive body fat rate is not conducive to maintaining high-intensity skiing in the long term. The athletes’ VO2max was closely related to their skiing performance and shot hit percentage (p < 0.05). Conclusion Maintaining gun ski training can positively improve the competitive level of world-class biathletes. The athlete's muscles have a solid ability to generate high mechanical power in a short time. It is beneficial to take advantage of a favorable position after the start of the competition. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

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“…Latihan dalam olahraga secara fisik, mental dan juga teknik hendaknya dapat mengikuti perkembangan dibidang keilmuan kepelatihan olahraga (Prasetyo, 2015) (Pernandes & Sutisyana, 2018), banyak sekali metode-metode latihan fisik untuk meningkatkan kondisi fisik seperti latihan daya tahan, kecepatan, power, dan lain-lain secara umumnya (Pérez-Villalba et al, 2018) (Hidayat, 2019). Kemudian secara umumnya lagi masih ada metode latihan psikologis yang dapat meningkatkan kemauan untuk menang, meminimalisir kecemasan, atau bahkan supaya atlet menjadi lebih percaya diri akan kemampuannya (Barker & Winter, 2014) (Haryanto et al, 2021). Namun, untuk olahraga prestasi semisalnya Sepak takraw mestinya memerlukan metode khusus untuk menyempurnakan tekniknya agar dapat optimal (Artyhadewa, 2017).…”

Section: Pendahuluanunclassified

Perbedaan Pengaruh Metode Dril Terhadap Teknik Dasar Sepak Takraw

Massa

Ruskin

Haryanto

2022

JJSC

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Penelitian ini bertujuan untuk mengetahui perbedaan pengaruh antara metode drill statis dan metode drill dinamis terhadap teknik dasar Sepak sila di Klub Takraw Keris Sakti. Penelitian ini menggunakan metode penelitian kuasi eksperimen yang sampelnya secara keseluruhan diambil dari populasi yang berjumlah 14 atlet yang dibagi menjadi dua kelompok. Kelompok pertama adalah kelompok latihan dril statis dan yang kedua adalah dril dinamis. Instrumen penelitian menggunakan menggunakan tes keterampilan dasar Sepak takraw tes kontrol (Ball Control). Adapun analisis data penelitian menggunakan uji normalitas, uji paired sampel t tes, uji homogenitas varians, dan yang terakhir uji hipotesis menggunakan uji-t antar kelompok (independent t-test) menggunakan IBM SPSS Statistic 22. Hasilnya, mengacu pada Uji paired sample t test, bahwa ada pengaruh kedua metode dril tersebut terhadap teknik dasar Sepak takraw Sepak sila. Hasil dari independent t-test menyatakan bahwa kedua variasi metode dril tersebut tidaklah ada berbedaan yang berarti dari kedua rerata metode tersebut. Namun secara jumlah peningkatan rerata, metode dril dinamis lebih unggul daripada statis.

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Shooting Athlete Mental Training

Cited by 10 publications

References 0 publications

Effects of Relaxation Exercises to Reduce Anxiety in Beginner Athletes

Effects of Relaxation Exercises to Reduce Anxiety in Beginner Athletes

The Differences Between Modern Modes of Biathlon Training at the Olympic Winter Games

Perbedaan Pengaruh Metode Dril Terhadap Teknik Dasar Sepak Takraw

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