“…Evidence suggests that increased consumption of fruits and vegetables contributes to improved health and well-being. Fruits and vegetables are recognized sources of a number of nutrients that may interact to reduce LDL cholesterol (soluble fibre and plant sterols) (Miettinen & Gylling, 1999), blood pressure (lower Na/K ratio) and homocysteine (Boushey et al, 1995), and to improve antioxidant status (Mulholland et al, 1996;Borek, 2006;Dragsted et al, 2006) and endothelial function (Brown & Hu, 2001). Antioxidants appear to play a major role in the protective effect of plant foods (Gey, 1990;Gey et al, 1991;Willett, 1994).…”