Separating the influences of means and daily variations of sleep on the stress-induced salivary cortisol response

Zhang, Xiaolin; Hu, Weiyu; Liu, Yadong; Guo, Kaige; Liu, Yuan; Ye, Juan

doi:10.1016/j.psyneuen.2023.106059

Cited by 3 publications

(1 citation statement)

References 77 publications

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“…As a result of the study, they also claim that yoga asanas are associated with improved regulation of the sympathetic nervous system and hypothalamicpituitary-adrenal system in various populations (36,66,67). This study also showed that yoga significantly reduces cortisol measured in saliva during wakefulness and sleep, which is extremely important because long-term elevated cortisol levels are a predisposing factor for depression (68,69). Cortisol levels can be lowered with properly planned physical activity (70)(71)(72), whereas intense exercise raises stress hormone levels (36).…”

Section: Discussionmentioning

confidence: 78%

Reduce stress and the risk of burnout by using yoga techniques. Pilot study

Zok,

Matecka,

Bienkowski

et al. 2024

Front. Public Health

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IntroductionThis article examines the effectiveness of yoga in managing stress, with a particular focus on work-related stress. Yoga combines physical postures, breath control, and meditation, and has gained recognition for its potential to relieve stress.PurposeThis study aimed to investigate the motivating factors behind individuals adopting yoga exercises and to assess the effects of regular yoga practice, with a particular focus on age-related differences. Additionally, we aimed to compare participants’ expectations with the actual results of their yoga practice.MethodsTo achieve this, we conducted a comprehensive survey using an online form, which was completed by 520 yoga practitioners. Participants were surveyed about their motivation, the effects they experienced, and the type of yoga they practiced.ResultsThe results showed that the most common motivation for individuals practicing yoga was stress reduction. Additionally, the analysis of the effects of regular yoga practice demonstrated a significant reduction in stress levels, with experienced practitioners reporting lower stress levels compared to beginners. In conclusion, the study suggests that regular yoga practice can be an effective way to reduce stress levels.ConclusionDynamic forms of yoga, which incorporate fluid movements and synchronized breathing techniques, are highly effective approaches to stress management and relief. These findings highlight the value of yoga as a tool for individuals of all ages seeking stress relief and overall well-being. Another advantage of yoga practice is its affordability and lack of negative side effects.

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Section: Discussionmentioning

confidence: 78%

Reduce stress and the risk of burnout by using yoga techniques. Pilot study

Zok,

Matecka,

Bienkowski

et al. 2024

Front. Public Health

View full text Add to dashboard Cite

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The role of personal, relational, and collective self‐esteem in predicting acute salivary cortisol response and perceived stress

Tang,

Hu,

Zhao

et al. 2024

Applied Psych Health & Well

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Personal self‐esteem (PSE) has been well recognized as a buffer against stress; however, the effects of other types of self‐esteem, such as relational self‐esteem (RSE) and collective self‐esteem (CSE), on stress have not been adequately explored. This study investigated the roles of PSE, RSE, and CSE in reducing stress response. The Rosenberg, Relational, and Collective Self‐Esteem Scales were adopted to assess PSE, RSE, and CSE, respectively. Participants underwent an acute social stress paradigm, and their acute stress response was assessed using subjective stress reports and salivary cortisol levels. Chronic stress level was estimated using the Perceived Stress Scale and hair cortisol concentration. The results showed that PSE was negatively correlated with salivary cortisol response during acute social stress; however, no significant associations were found between any type of self‐esteem and subjective stress reports. For chronic stress, all types of self‐esteem were negatively associated with perceived stress level, but not with hair cortisol concentration. Further hierarchical regression analyses suggested that only PSE negatively predicted acute salivary cortisol response and perceived stress level. Overall, the findings suggest the essential role of PSE in predicting acute salivary cortisol responses and perceived stress.

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Effects of Ward Night Noise Management in the Context of Enhanced Recovery After Surgery on Postoperative Sleep Quality, Anxiety, and Hormone Levels of Thoracic Surgery Patients with Lung Cancer

Wang,

Li,

Jia

et al. 2024

Noise and Health

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Objective: This study aimed to analyze the effects of ward night noise management in the context of enhanced recovery after surgery (ERAS) on postoperative sleep quality and anxiety of thoracic surgery patients with lung cancer. Methods: This retrospective analysis included 118 patients with lung cancer who underwent thoracic surgery (from January 2020 to December 2021). The patients were categorized into the control and observation groups, which comprised 63 and 55 cases, respectively, on the basis of perioperative management plans. The two groups were compared in terms of their score in Athens Insomnia Scale (AIS), the State-Trait Anxiety Inventory (STAI) and Self-Rating Depression Scale (SDS), salivary cortisol (SC), thyroid hormone (TSH), and angiotensin II (Ang II) levels, and noise measurements at various timepoints. Results: The observation group exhibited a significantly lower noise level than the control group (P < 0.001). No statistically significant difference was found in the AIS, STAI, and SDS scores and Ang II, TSH and SC levels between the two groups before their surgery (P > 0.05). Compared with the control group, the observation group achieved significantly lower AIS scores at 1, 3 and 7 days after surgery (P < 0.05) and significantly lower STAI scores at 1 and 3 days postsurgery (P < 0.05). Significantly lower Ang II, TSH and SC indices were observed in the observation group after management than the control group (P < 0.05). Conclusion: Night noise management in the context of ERAS can improve sleep quality and adverse moods of patients who underwent thoracic surgery for lung cancer, which helps in the promotion of prognosis.

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Separating the influences of means and daily variations of sleep on the stress-induced salivary cortisol response

Cited by 3 publications

References 77 publications

Reduce stress and the risk of burnout by using yoga techniques. Pilot study

Reduce stress and the risk of burnout by using yoga techniques. Pilot study

The role of personal, relational, and collective self‐esteem in predicting acute salivary cortisol response and perceived stress

Effects of Ward Night Noise Management in the Context of Enhanced Recovery After Surgery on Postoperative Sleep Quality, Anxiety, and Hormone Levels of Thoracic Surgery Patients with Lung Cancer

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