Reduce stress and the risk of burnout by using yoga techniques. Pilot study
Agnieszka Zok,
Monika Matecka,
Artur Bienkowski
et al.
Abstract:IntroductionThis article examines the effectiveness of yoga in managing stress, with a particular focus on work-related stress. Yoga combines physical postures, breath control, and meditation, and has gained recognition for its potential to relieve stress.PurposeThis study aimed to investigate the motivating factors behind individuals adopting yoga exercises and to assess the effects of regular yoga practice, with a particular focus on age-related differences. Additionally, we aimed to compare participants’ ex… Show more
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