Self-efficacy and affective responses to short bouts of exercise

Rudolph, David L.; Butki, Brian D.

doi:10.1080/10413209808406393

Cited by 41 publications

(22 citation statements)

References 13 publications

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“…Their study results indicate that 10 min of aerobic exercise is sufficient to increase selfefficacy and to enhance positive well-being in moderately active individuals, which seems to refute the assumption of a "threshold" duration required for exercise-associated affective changes to occur. The present results agree with those obtained by Rudolph and Butki (1998) and are good evidence that short bouts of exercise might be effective for mood alteration.…”

Section: Discussionsupporting

confidence: 82%

“…Steptoe and Cox (1988) reported that high-intensity exercise led to increases in tension, anxiety, and fatigue, whereas positive mood (vigor and exhilaration) changes were seen following low-intensity exercise only. Moreover, Rudolph and Butki (1998) compared the effects of treadmill running with ratings of perceived exertion (RPE) of 13 ('somewhat hard') for 10, 15, and 20 min, using the Subjective Exercise Experiences Scale (SEES) and self-efficacy. Their study results indicate that 10 min of aerobic exercise is sufficient to increase selfefficacy and to enhance positive well-being in moderately active individuals, which seems to refute the assumption of a "threshold" duration required for exercise-associated affective changes to occur.…”

Section: Discussionmentioning

confidence: 99%

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The Effect of Short-Term(10- and 15-min) Running at Self-Selected Intensity on Mood Alteration.

Nabetani

Tokunaga

2001

J. Physiol. Anthropol.

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The primary purpose of this study was to contrast the effects of two short-duration exercises on mood changes. A secondary goal was to examine the relationship between pre-exercise and post-exercise mood states. The subjects were 15 healthy male graduate students. They were involved in a within-subject design in which each individual completed two trials of running on a treadmill, one trial for 10 minutes and the other for 15 minutes. The Mood Checklist Short-form 1 (MCL-S1) used in the present study represents the participants' mood states before, during, and after exercise. This questionnaire has three sub-scales measuring (a) p l e a s a n t n e s s , ( b ) r e l a x a t i o n , a n d ( c ) a n x i e t y . Participants ran on a treadmill for the assigned time at a self-selected intensity after being told to run at a rate that felt good and was not painful. ANOVA results showed that both of the short bouts of exercise affected the subjects' mood, because the main effect of time spent exercising was observed in all sub-scales of the MCL-S1 and there were no significant differences in trial-by-time interaction. In addition to these results, there was a significant correlation between the two trial lengths in the amount of pleasantness and the amount of anxiety felt at post-exercise. There were moderate differences in t h e e f f e ct s iz e ( ES ) f o r p re -an d p os t-e x e r ci s e pleasantness and anxiety levels. These results revealed similar patterns of change. It seems reasonable to conclude, based on this study, that exercise between 10 and 15 minutes results in similar psychological benefits for the person exercising.

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Section: Discussionsupporting

confidence: 82%

Section: Discussionmentioning

confidence: 99%

The Effect of Short-Term(10- and 15-min) Running at Self-Selected Intensity on Mood Alteration.

Nabetani

Tokunaga

2001

J. Physiol. Anthropol.

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“…42,54–56,62,65 Twenty-five studies used multiple psychological measurements which reported positive well-being (PWB), positive affect, PD, nega-tive affect, or fatigue 28–31,33–37,39,40,42–45,47,48,54,55,64,65,67,69–71 (Table 2). Increases in PWB and positive affect are considered a positive result, whereas increases in PD, negative affect, or fatigue are negative.…”

Section: Resultsmentioning

confidence: 99%

Psychological Responses to Acute Aerobic, Resistance, or Combined Exercise in Healthy and Overweight Individuals: A Systematic Review

Elkington

Cassar

Nelson

et al. 2017

Clin Med Insights Cardiol

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Introduction:Psychological distress and depression are risk factors for cardiovascular disease (CVD). As such, a reduction in psychological distress and increase in positive well-being may be important to reduce the risk for future development of CVD. Exercise training may be a good strategy to prevent and assist in the management of psychological disorders. The psychological effects of the initial exercise sessions may be important to increase exercise adherence. The aims of this systematic review were (a) to examine whether acute aerobic, resistance, or a combination of the 2 exercises improves psychological well-being and reduces psychological distress in individuals with healthy weight and those who are overweight/obese but free from psychological disorders, and (b) if so, to examine which form of exercise might yield superior results.Methods:The online database PubMed was searched for articles using the PICO (patient, intervention, comparison, and outcome) framework for finding scientific journals based on key terms.Results:Forty-two exercise studies met the inclusion criteria. A total of 2187 participants were included (age: 18-64 years, body mass index [BMI]: 21-39 kg/m2). Only 6 studies included participants with a BMI in the overweight/obese classification. Thirty-seven studies included aerobic exercise, 2 included resistance exercise, 1 used a combination of aerobic and resistance, and 2 compared the effects of acute aerobic exercise versus the effects of acute resistance exercise. The main findings of the review were that acute aerobic exercise improves positive well-being and have the potential to reduce psychological distress and could help reduce the risks of future CVD. However, due to the limited number of studies, it is still unclear which form of exercise yields superior psychological benefits.Conclusions:Obese, overweight, and healthy weight individuals can exhibit psychological benefits from exercise in a single acute exercise session, and these positive benefits of exercise should be used by health professionals as a tool to increase long-term participation in exercise in these populations.

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“…However, no direct contrasts of the influence of the various exercise durations, in and of themselves, on psychological state were reported. Subsequently, Rudolph and Butki (1998) compared the effects of treadmill running at a rating of perceived exertion (RPE) of 13 ('somewhat hard') for 10, 15, and 20 min, using the Subjective Exercise Experiences Scale (SEES) and the state anxiety subscale of the State-Trait Anxiety Inventory (STAI). An increase in positive well-being and a reduction in psychological distress (STAI scores) were observed following all durations, compared with the preexercise state.…”

Section: Introductionmentioning

confidence: 99%

Examining the exercise-affect dose–response relationship: Does duration influence frontal EEG asymmetry?

Woo¹,

Kim²,

Kim³

et al. 2009

International Journal of Psychophysiology

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Self-efficacy and affective responses to short bouts of exercise

Cited by 41 publications

References 13 publications

The Effect of Short-Term(10- and 15-min) Running at Self-Selected Intensity on Mood Alteration.

The Effect of Short-Term(10- and 15-min) Running at Self-Selected Intensity on Mood Alteration.

Psychological Responses to Acute Aerobic, Resistance, or Combined Exercise in Healthy and Overweight Individuals: A Systematic Review

Examining the exercise-affect dose–response relationship: Does duration influence frontal EEG asymmetry?

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