Self-Efficacy and Adherence to Cognitive-Behavioral Treatment of Insomnia

Bouchard, Sébastien; Bastien, Célyne; Morin, Charles M.

doi:10.1207/s15402010bsm0104_2

Cited by 67 publications

(53 citation statements)

References 19 publications

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“…Moreover, self-efficacy significantly correlated with the frequency of nightmares. These results are in accordance with the outcomes of Bouchard and colleagues [16]. One could anticipate that high self-efficacy might be a protective factor for sleep problems; in contrast, low self-efficacy seems to be a risk factor.…”

Section: Discussionsupporting

confidence: 91%

“…In the general population 2-3% suffers from frequent nightmares [1][2][3] whereas studies with adolescents refer nightmare prevalence rates up to 8.3% [4] showing that age plays a significant role in prevalence rates with children and adolescents suffering more often from nightmares than older individuals (Lewin & Nielsen, 2007). with sleep problems [16].…”

Section: Introductionmentioning

confidence: 99%

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Nightmares and Associations with Sleep Quality and Self-Efficacy among University Students

Schlarb

Bihlmaier²,

Hautzinger³

et al. 2015

J Sleep Disord Manag

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However, frequency should also be taken into account as the results of Sweileh and colleagues showed with 12.8% of the students having nightmares 1-2 times a week, 2.5% having nightmares 3-4 nights a week, whereas 3.5% of students suffered from nightmares almost every night [5]. In the study of Schredl (2003) 52.2% of students experienced nightmares once a month or more often, whereas 12.1% reported that nightmares occur at least once a week. This broad range of prevalence rates is often based on question type and the absence of the awakening criterion [6].Various other factors are associated with nightmares and nightmare frequency. Over all, woman report more often nightmares than men also in students [7][8][9]. Mental disorders as anxiety or post traumatic stress disorder are often associated or the underlying disorder [10,11]. Furthermore, significant correlations between nightmares and insomnia or sleep quality complaints have been reported by various studies also including students [6,4,5] affecting the dreamer [6].In addition, Schredl (2003) compared the effects of trait and state factors on nightmare frequency in mainly psychology students. Neuroticism and thinness of boundaries were related to nightmare frequency. Beyond that, state factors as well as trait factors affected nightmare frequency; besides the effect of current stress. Students are faced with multiple challenging facets of their lives such as changing their place of residence, new city, new classes, later on exams, work, and relationships. The amount of requirements often leads to stress and sleep problems [12,13].Besides high school graduation, self-efficacy is a predictor of academic success [14]. Self-efficacy is the ability to manage future behaviour and the expectation that a person has toward actions mastered by self-competence. Bandura, suggests that students' beliefs in their self-efficacy, to regulate their own competence, play a key role in mastering academic demands [15].Beyond that, Bouchard and colleagues associated low self-efficacy AbstractSleep problems are a common complaint among adults. In university students international studies showed prevalence rates between 4.7 and 36.2% for sleep difficulties and 2-3% of students report nightmares. Previous studies show that nightmares are often associated with insomnia and mental strain, but also with gender. The goal of this study was to outline nightmares, associations with sleep disturbances and mental strain as well as self-efficacy among university students. An amount of 2196 students (70.9% women; mean age 24.16 years) participated in the study. Sleep characteristics, nightmares, mental strain and self-efficacy were assessed by self-report questionnaires. Analyses revealed that more than 24.3% of surveyed students suffered from nightmares, 18.5% reported nightmares more often than once a week and 5.8% suffered from nightmares at least 3 times a week. Moreover, nightmares were associated with symptoms of insomnia and low self-efficacy was significantly associated with an increa...

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Section: Discussionsupporting

confidence: 91%

Section: Introductionmentioning

confidence: 99%

Nightmares and Associations with Sleep Quality and Self-Efficacy among University Students

Schlarb

Bihlmaier²,

Hautzinger³

et al. 2015

J Sleep Disord Manag

View full text Add to dashboard Cite

show abstract

“…This level of adherence is similar to what has been seen in studies of healthy, younger individuals in receiving CBT-I. 43,44 We also significantly modified the standard stimulus control instructions. 45 The main reason for this modification was concern about nighttime fall risk in older adults with functional limitations.…”

Section: Discussionsupporting

confidence: 79%

A Four-Session Sleep Intervention Program Improves Sleep for Older Adult Day Health Care Participants: Results of a Randomized Controlled Trial

Martin

Song

Hughes

et al. 2017

Sleep

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Study Objective: To test the effectiveness of a 4-week behavioral Sleep Intervention Program (SIP: sleep compression, modified stimulus control, and sleep hygiene) compared to a 4-week information-only control (IC) among older adults attending a VA Adult Day Health Care (ADHC) program in a double-blind, randomized, clinical trial. Methods: Forty-two individuals (mean age: 77 years, 93% male) enrolled in a VA ADHC program were randomized to receive SIP or IC. All completed in-person sleep and health assessments at baseline, post-treatment and 4-months follow-up that included 3 days/nights of wrist actigraphy, the Pittsburgh Sleep Quality Index (PSQI), and the Insomnia Severity Index (ISI). Mixed repeated measures analysis was used to compare sleep outcomes at post-treatment and 4-months follow-up, with baseline values as covariates. Results: SIP participants (n = 21) showed significant improvement on actigraphy sleep efficiency (p = .007), number of nighttime awakenings (p = .016), and minutes awake at night (p = .001) at post-treatment, compared to IC participants (n = 21). Benefits were slightly attenuated but remained significant at 4-month follow-up (all p's < .05). There were no differences in total sleep time between groups. There was significant improvement on PSQI factor 3 (daily disturbances) at 4-month follow-up (p = .016), but no differences were observed between SIP and IC on other PSQI components or ISI scores at post-treatment or 4-month follow-up. Conclusions: A short behavioral sleep intervention may have important benefits in improving objectively measured sleep in older adults participating in ADHC. Future studies are needed to study implementation of this intervention into routine clinical care within ADHC.

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“…Furthermore, studies indicate that parental training of an infant´s sleep behavior is associated with an increase in their self-efficacy [33]. Other studies demonstrate that self-efficacy is useful in predicting treatment compliance in sleep-disturbed adults [34].…”

Section: Introductionmentioning

confidence: 99%

Improving Psychosocial Health, Coping, and Self-Efficacy in Parents of Sleep-Disturbed Young Children

Br¹,

horst²,

Hautzinger

et al. 2016

J Psychol Psychother

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Self-Efficacy and Adherence to Cognitive-Behavioral Treatment of Insomnia

Cited by 67 publications

References 19 publications

Nightmares and Associations with Sleep Quality and Self-Efficacy among University Students

Nightmares and Associations with Sleep Quality and Self-Efficacy among University Students

A Four-Session Sleep Intervention Program Improves Sleep for Older Adult Day Health Care Participants: Results of a Randomized Controlled Trial

Improving Psychosocial Health, Coping, and Self-Efficacy in Parents of Sleep-Disturbed Young Children

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