Scheduling Exercise-Eating to Optimize Gut Probiotics: A Global Invention

Nikkhah, Akbar

doi:10.4172/2329-8901.1000e118

Cited by 6 publications

(3 citation statements)

References 20 publications

Supporting

Mentioning

Contrasting

Order By: Relevance

“…Recently, a philosophy has been developed to harmonize eating and exercising intensity on a circadian or daily basis no longer [3]. This implies that conducting regular daily exercise with relative intensity is safer and more healthful than overly serious exercise conducted merely once weekly or in any comparable long interval [12][13][14][15]. In a nutshell, it is the regularity, rhythmicity, frequent, and the daily nature of the exercise that matters most in optimizing human physiology and health.…”

Section: Demand For a Pragmatic Sciencementioning

confidence: 99%

Outdoor Physical Work: A Forgotten Probiotic

Nikkhah¹

2015

J Prob Health

Self Cite

View full text Add to dashboard Cite

This article emphasizes the essentiality of outdoor physical activity particularly in patients and postpartum women for early and healthy recovery. A global standard of a minimum daily exercise of 25-30 min serious walking as an equivalent for after the first few days postpartum is recommended. In caesareans, however, serious outdoor physical activity should be delayed until after the first few weeks postpartum, depending on neonate and maternal physiological and health states. Setting simple and definitive global guidelines for resumed exercise postpartum in open-air conditions is an inevitable part of optimal public health programs in today's increasingly modernizing time.

show abstract

Section: Demand For a Pragmatic Sciencementioning

confidence: 99%

Outdoor Physical Work: A Forgotten Probiotic

Nikkhah¹

2015

J Prob Health

Self Cite

View full text Add to dashboard Cite

show abstract

“…13,14 This is to improve glucose tolerance and insulin sensitivity and reduce obesity and diabetes risks. [15][16][17][18][19][20] Research is much needed to explore further aspects of this circadian human health philosophy. [20][21][22][23]…”

mentioning

confidence: 99%

Improving Human Health through Optimizing Food Intake and Exercise Time Management: A Real-World Science

Nikkhah¹

2015

JNHFE

Self Cite

View full text Add to dashboard Cite

A deeper understanding of human physiology depends on optimal understanding of comparative interspecies physiology. Animal physiology can be more effectively perceived via incomparable insights into greatly integrative ruminant physiology and rumen microbial physiology. [1][2][3] Ruminants are matchless food resources that should be benefited from as appropriate working pattern models for studying human medicine and health at various gene, cell, organ and individual entire body levels. 4,5 For example, night-time vs. daytime feeding of dairy cows has increased eating rate and postprandial release of intermediary metabolites from both rumen and post-rumen as well as splanchnic and peripheral tissues. 6,7 Nocturnal eating has also increased milk production of especially fat and energy. 8 Night eating, in addition, improved nutrient digestibility and efficiency in dairy and beef cattle. 5 The discoveries of such kind underline the feasibility and importance of timing of eating and exercise as a strategy to better orchestrate nutrient metabolism and partitioning in human. [9][10][11] However, it must be noted that livestock are different from human in the extent and rate of splanchnic, hepatic and mammary metabolism. It is expected that modulating eating time would have likely different impacts on ruminant vs. human nutriphyiogenomics and endocrinology. This requires future concentration on interdisciplinary and interspecies nutritional and metabolism experiments.

show abstract

“…

The last but not bet the least Listen remain on the list Do exercise every time, You get the food of the feast. [1][2][3][4][5][6][7][8][9][10][11][12][13][14][15][16][17][18][19][20]

…”

mentioning

confidence: 99%