Role of aerobics exercise and kettlebell training improving on selected health related physical fitness parameters in obese male adults

Abstract

Background: Aerobics exercise training and kettlebell training is recommended to prevent and control overweight/obesity. 
 Purpose: The aim of the this research is to assess the improvement in various variables related to health fitness among obese adults on administrating a twelve weeks aerobics exercise training and kettlebell training.
 Materials and Methods: Total sixty male adults with obese (Mean ± SD; age: 18.92 ± 1.54 yrs.; height: 172.4 ± 5.4 cm.; weight: 84.4 ± 6.3 kg) were randomly allocated into three equal (n = 20) groups: Aerobic Exercise Training (AET), Kettlebell Training (KBT) and a control group. The AET & KBT training protocol was performed three days per week for 12 weeks. All the selected variables of physical fitness has been examined at baseline and 12 weeks. Control group does not perform any exercise.
 Analysis and findings: There were significant difference in terms of Flexibility (F), Muscular Endurance (ME), Muscular Strength (MS) and Cardiovascular Endurance (CE), between the AETG & KBTG have been compared with control group (p < 0.05). Body Composition (BF) significant reductions in AET & KBT groups have been compared with control group (p < 0.05).
 Conclusion: Our findings suggest that AET & KBT protocols have greater effects than control group on health related physical fitness variables in obese male adult individuals. It is recommended that schools and colleges should administrate the aerobic exercise session and kettlebell training among adults for better health perspectives.

The effects of kettlebell training versus resistance training using the own body mass on physical fitness and physiological adaptations in obese adults: a randomized controlled trial

“…Regarding physiological variables, both the BWRTG and KRTG showed significant improvements in vital capacity, resting heart rate, breath holding time, and respiratory rate compared to the CG. The observed improvements in vital capacity, resting heart rate, breath holding time, and respiratory rate for both the body weight resistance training group and kettlebell training group are in line with previous research demonstrating the beneficial effects of exercise on various physiological parameters [ 39 , 55 ]. These improvements can be attributed to the adaptations of the cardiovascular and respiratory systems to regular exercise, which in turn result in better overall health and physical fitness [ 56 , 57 ].…”

“…These results align with the current body of the literature, which consistently supports the benefits of exercise on various health parameters [ 38 ]. The significant reductions in body mass and BMI for both BWRTG and KRTG can be attributed to the increased energy expenditure during exercise [ 39 ], leading to a negative energy balance and subsequent body mass loss [ 40 ]. Previous studies have also demonstrated the effectiveness of BWRTG for reducing body mass and the BMI, as it enhances cardiovascular fitness, muscular endurance, and overall physical capacity [ 41 ].…”

Impact of diversified aerobic training approaches for amplifying bone density in young individuals

“…The ShapiroWilk test revealed that the assumptions of normality were met with the presented data [14]. Data are presented as mean and standard deviation (SD) [15].…”