Impact of diversified aerobic training approaches for amplifying bone density in young individuals

Abstract

Various aerobic training approaches have garnered considerable interest in improving bone health in young individuals. This study examines the effects of high-impact and low-impact multi-aerobic training on bone density in healthy young students in an effort to enhance bone health. In this study, the primary objective is to assess the effects of diverse multi-aerobic training regimens on bone density among 20-25 year olds. This study also examines the benefits of integrating high-impact and low-impact exercises for improving bone health. We selected 120 participants (60 men and 60 women) for a 27-week randomized three-by-two experimental design. Three groups of participants were assigned to each exercise group: the high-impact group (HIEG), the low-impact group (LIEG), and the control group (CG). A bone density (BD) measurement was performed before and after the training program using dual-energy X-ray absorptiometry (DXA). The results of an ANCOVA with baseline scores as covariates indicated a significant improvement (P < 0.05) in bone density among participants following the intervention. As compared to CG, both HIEG and LIEG improved bone density significantly (P < 0.05), suggesting multi-aerobic training promotes bone health effectively. It highlights the potential of both HIEG and LIEG in enhancing bone density in young individuals through a 27-week diversified multi-aerobic training program. In order to cultivate and enhance bone density among young individuals, regular multi-aerobic exercise is critical to their lifestyles. This can be used to formulate exercise interventions aimed at boosting bone health in both sexes.