Rhythmic Mechanical Body Stimulation Improves Physical and Mental Wellbeing and Alters States of Consciousness

Hinterberger, Thilo

doi:10.34297/ajbsr.2020.09.001368

Cited by 2 publications

(2 citation statements)

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“…A modified and compact German version of the Phenomenology of Consciousness Inventory (PCI-K-D) was used to assess changes in states of consciousness after a certain intervention (Pekala, 1991) and has been applied previously in other studies (Hinterberger, 2020). The altered PCI-K-D contains 27 items instead of the original 57 and is rated on a 5-point scale ranging from −2 ( strongly disagree ) to +2 ( strongly agree ).…”

Section: Methodsmentioning

confidence: 99%

Altered states of consciousness induced in online three-dimensional self-boundary visualization sessions: A comparison of horizontal and vertical perspectives.

Sohst¹,

Blaser²,

Hinterberger³

2023

Psychology of Consciousness: Theory, Research, and Practice

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The three-dimensional self-boundary visualization (3-DBV) can be a psychotherapeutic tool for exploring inner mental realms by visualizing self-boundaries. The self and its boundaries are represented by symbolic objects which display a simplified image of one’s current emotional and mental circumstances. This three-dimensional setup can then be explored with a self-representing figure from various perspectives. By transferring from horizontal to vertical positions, emotional detachment, and a shift in consciousness to a heightened transcendental state can be witnessed. To evaluate this phenomenon, a study was conducted investigating such changes in perception and comparing horizontal to vertical perspectives. Hereby, 37 individuals were guided through a 60-min, standardized, 3-DBV session via video conference. Self-report questionnaires (CSP and PCI-K-D) and interview transcripts were acquired for a within-subject analysis. The results of which showing that 3-DBV leads to expanded self-perception as displayed in the Changes in Subjective Self-Perception questionnaire (CSP) with an increase of integration in 82%, balance in 65%, and vitality in 73% of participants. The Phenomenology of Consciousness Inventory (PCI-K-D) reveals that the vertical experience induces significantly higher levels of bliss, feelings of expansion, and timelessness than the horizontal. These observations are supported by the qualitative interview data indicating a wider spectrum of emotions, more diverse imagery, and bodily sensations in the vertical plane. Overall, the results demonstrate the suitability of 3-DBV in inciting self-transcending states of consciousness and its potential for future therapeutic use.

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Section: Methodsmentioning

confidence: 99%

Altered states of consciousness induced in online three-dimensional self-boundary visualization sessions: A comparison of horizontal and vertical perspectives.

Sohst¹,

Blaser²,

Hinterberger³

2023

Psychology of Consciousness: Theory, Research, and Practice

View full text Add to dashboard Cite

show abstract

“…After the recording, participants ensued the questionnaire CSP-14, which assesses changes in body sensation, emotional state and mental state. The questionnaire contains 14 items, which are rated on a scale ranging from −3 to +3 [ 16 ].…”

Section: Methodsmentioning

confidence: 99%

Neurophysiological Effects of a Singing Bowl Massage

Walter

Hinterberger

2022

Medicina

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Background and Objectives: In recent years, singing bowl sound interventions have been progressively implemented in the fields of well-being, therapy and education; however, the effectiveness has only scarcely been investigated. Therefore, this study was aimed at determining neurophysiological effects of a singing bowl massage. Materials and Methods: In this prospective cohort study 64-channel EEG, ECG and respiration was recorded from 34 participants (mean age 36.03 ± 13.43 years, 24 females/10 males) before, during and after a professional singing bowl massage. Further, subjective changes in well-being were assessed. EEG data were analyzed by determining the effect sizes of distinct frequency bands. Significant differences were calculated by a two-tailed t-test corrected for multiple comparisons. Heart rate variability metrics, heart rate and respiration rate were estimated and compared. Results: Overall EEG power decreased during the sound condition compared to a task-free resting state (d = −0.30, p = 0.002). After the intervention, global EEG power was further reduced (d = −0.46, p < 0.001), revealing a decrease in the beta 2 (d = −0.15, p = 0.002) and the gamma frequency band (d = −0.21, p = 0.004). The mean heart rate was significantly lower after the intervention (75.5 ± 19.8 vs. 71.5 ± 17.9, p < 0.001) and the respiration rate higher (13.5 ± 5.3 vs. 15.2 ± 6.3, p = 0.018). 91.2% of the participants felt more integrated, 97.1% more balanced and 76.5% more vitalized. Conclusions: The neurophysiological effects of a singing bowl sound massage may be interpreted as a shift towards a more mindful, meditative state of consciousness. The intervention was perceived as beneficial for the wellbeing.

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Rhythmic Mechanical Body Stimulation Improves Physical and Mental Wellbeing and Alters States of Consciousness

Abstract: This work is licensed under Creative Commons Attribution 4.0 License AJBSR.MS.ID.001368.

Cited by 2 publications

References 9 publications

Altered states of consciousness induced in online three-dimensional self-boundary visualization sessions: A comparison of horizontal and vertical perspectives.

Altered states of consciousness induced in online three-dimensional self-boundary visualization sessions: A comparison of horizontal and vertical perspectives.

Neurophysiological Effects of a Singing Bowl Massage

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