Respon Nyeri Dismenorea Berdasarkan Karakteristik  Remaja Putri

Nisak, Ana Zumrotun; azizah, noor

doi:10.26751/ijb.v1i2.374

Cited by 2 publications

(4 citation statements)

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“…In addition, dysmenorrhea that occurs can be caused by a person's emotional state. In research according to [11], explained that in emotionally unstable adolescents, especially if they do not get good information about the menstrual process, it is easy for dysmenorrhea to occur. The unpreparedness of young women in dealing with their development and growth results in psychological disorders which eventually cause physical disorders, such as menstrual disorders such as dysmenorrhea.…”

Section: Discussionmentioning

confidence: 99%

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The Effect of Relaxation Techniques in Reducing Dysmenorrhea in Adolescents

Hidayatunnafiah¹,

Mualifah²,

Moebari³

et al. 2022

KLS

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Dysmenorrhea is a lower abdominal pain that occurs before menstruation or during a menstrual period. To overcome dysmenorrhea non-pharmacologically, one technique is deep breathing relaxation. This technique can reduce dysmenorrhea in adolescents because it can relax the body and provide a sense of comfort so that the intensity of the pain felt gradually disappears. This study’s purpose was to analyze the effect of the deep breathing relaxation technique on reducing dysmenorrhea in adolescents. This was a literature review, and articles were found through Google Scholar and Garuda Dikti. The results of the five articles that were identified showed that, before the breathing relaxation technique was carried out, the majority of adolescents experienced moderate pain; then after it was carried out, the majority of adolescents experienced a decrease in pain to mild; there were additional adolescents who did not feel any pain. These changes were significant (shown by p-values < 0.05). It can therefore be concluded that deep breathing relaxation can help to decrease dysmenorrhea in adolescents. Changes can be seen when the technique is practiced for 5-30 minutes. Keywords: deep breathing relaxation, dysmenorrhea, adolescents

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Section: Discussionmentioning

confidence: 99%

“…The older a person is, the more often he experiences menstruation, and the wider the cervix, the less prostaglandin hormone secretion. In addition, primary dysmenorrhea will eventually disappear with the decline in uterine nerve function due to aging [11].…”

Section: Discussionmentioning

confidence: 99%

The Effect of Relaxation Techniques in Reducing Dysmenorrhea in Adolescents

Hidayatunnafiah¹,

Mualifah²,

Moebari³

et al. 2022

KLS

View full text Add to dashboard Cite

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“…Abdominal stretching exercise merupakan latihan peregangan otot perut yang dirancang untuk meningkatkan kekuatan otot, daya tahan, dan fleksibilitas otot, sehingga dapat digunakan untuk mengurangi rasa nyeri (dismenore) pada wanita. Penurunan rasa nyeri ini disebabkan karena meningkatnya kadar endorphin yang dihasilkan oleh otak karena excercise [11].…”

Section: A Abdominal Stretching Exerciseunclassified

“…Kondisi dismenore yaitu kondisi nyeri hebat yang dapat mengganggu aktivitas sehari-hari disebabkan karena hormon progesterone dalam darah tidak seimbang [11].…”

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Penerapan Abdominal Stretching Exercise Yang Diiringi Musik Klasik Untuk Menurunkan Dismenore Pada Remaja

Sholikhah

Widyastuti

2021

prosiding

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Adolescents often experience dysmenorrhea during menstruation. One of the non- pharmacological methods implemented to reduce dysmenorrhea is Abdominal Stretching Exercise accompanied by classical music. The purpose of this study was to describe the implementation of Abdominal Stretching Exercise accompanied by classical music in reducing dysmenorrhea. This research was a case study with two adolescents experiencing dysmenorrhea as the participants. The instrument being used was a pain measurement observation sheet with the Numerical Pain Intensity Scale. The intervention given to the participants was the implementation of Abdominal Stretching Exercise accompanied by classical music for 10-15 minutes on the first and second days of dysmenorrhea. The result showed that the pain scale before and after the intervention in case 1 decreased from 5 to 0, and in case 2, it decreased from 7 to 1. In conclusion, the implementation of Abdominal Stretching Exercise accompanied by classical: music could reduce dysmenorrhea in adolescents. It is recommended that health workers can teach and implement Abdominal Stretching Exercises accompanied by classical music in reducing dysmenorrhea in adolescents.Keywords: Dysmenorrhea; Abdominal Stretching Exercise; classical music; teenagers AbstrakRemaja seringkali mengalami dismenore saat menstruasi. Cara non farmakologis yang dilakukan untuk menurunkan nyeri dismenore salah satunya adalah terapi abdominal stretching exercise yang diiringi musik klasik. Tujuan karya tulis ilmiah ini untuk menggambarkan penerapan abdominal stretching exercise yang diiringi musik klasik dalam menurunkan dismenore. Desain karya tulis ilmiah ini berupa studi kasus pada dua remaja yang mengalami dismenore. Instrumen yang digunakan adalah lembar observasi pengukuran nyeri menggunakan Numerik Pain Intensity Scale. Intervensi dengan menerapkan abdominal stretching exercise yang diiringi musik klasik selama 10-15 menit dilakukankan saat dismenore pada hari pertama dan kedua. Hasil menunjukkan sebelum intervensi skala nyeri pada kasus 1 yaitu 5 pada kasus 2 yaitu 7. Setelah intervensi skala nyeri pada kasus 1 yaitu 0 pada kasus 2 yaitu 1. Simpulan studi kasus adalah penerapan abdominal stretching exercise yang diiringi musik klasik dapat menurunkan dismenore pada remaja. Bagi petugas kesehatan disarankan dapat mengajarkan dan menerapkan abdominal stretching exercise yang diiringi musik klasik dalam menurunkan dismenore pada remaja. Kata kunci: Dismenore; Abdominal stretching exercise; Musik klasik; Remaja

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Respon Nyeri Dismenorea Berdasarkan Karakteristik Remaja Putri

Cited by 2 publications

References 0 publications

The Effect of Relaxation Techniques in Reducing Dysmenorrhea in Adolescents

The Effect of Relaxation Techniques in Reducing Dysmenorrhea in Adolescents

Penerapan Abdominal Stretching Exercise Yang Diiringi Musik Klasik Untuk Menurunkan Dismenore Pada Remaja

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