Resistance Exercise Impacts Lean Muscle Mass in Women with Polycystic Ovary Syndrome

Kogure, Gislaine Satyko; Furtado, Cristiana Libardi Miranda; Silva, Rafael Costa; Melo, Anderson Sanches de; Ferriani, Rui Alberto; Sá, Marcos Felipe Silva de; Reis, Rosana Maria dos

doi:10.1249/mss.0000000000000822

Cited by 44 publications

(53 citation statements)

References 37 publications

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“…Twenty weeks of aerobic compared with combined exercise, along with a high‐protein diet, showed similarly improved PCOS features 52,54–56 . Small RCTs and high‐quality mechanistic studies (cohort and case control studies) show physical activity, including formal exercise (aerobic and muscle strengthening) that improves body composition and clinical features, 52,54–66 compared with minimal or no interventions. These benefits occur independent of significant weight loss and can occur with exercise alone 57,67 …”

Section: Resultsmentioning

confidence: 95%

Evidence summaries and recommendations from the international evidence‐based guideline for the assessment and management of polycystic ovary syndrome: Lifestyle management

et al. 2020

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Summary Lifestyle is fundamental in chronic disease prevention and management, and it has been recommended as a first‐line treatment in the Australian polycystic ovary syndrome (PCOS) guideline 2011. The first international evidence‐based guideline on PCOS was developed in 2018, which expanded the scope and evidence in the Australian guideline. This paper summarizes the lifestyle recommendations and evidence summaries from the guideline. International multidisciplinary guideline development groups delivered the International Evidence‐based Guideline for the Assessment and Management of Polycystic Ovary Syndrome 2018. The process followed the Appraisal of Guidelines for Research and Evaluation II and The Grading of Recommendations, Assessment, Development and Evaluation framework. Extensive communication and meetings addressed six prioritized clinical questions through five reviews. Evidence‐based recommendations were formulated before consensus voting within the panel. Evidence shows the benefits of multicomponent lifestyle intervention, efficacy of exercise and weight gain prevention with no specific diet recommended. Lifestyle management is the first‐line management in the intervention hierarchy in PCOS. Multicomponent lifestyle intervention including diet, exercise and behavioural strategies is central to PCOS management with a focus on weight and healthy lifestyle behaviours. The translation programme optimizes reach and dissemination for health professionals and consumers.

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Section: Resultsmentioning

confidence: 95%

Evidence summaries and recommendations from the international evidence‐based guideline for the assessment and management of polycystic ovary syndrome: Lifestyle management

et al. 2020

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“…28 In the present study, there was a reduction of total blood testosterone levels in the PCOS group and the control group, as previously demonstrated. 29,30 High-intensity force training is known to increase testosterone concentrations as an acute response. 31 However, other studies demonstrated that RET causes a significant reduction in the level of the androgen receptor in certain muscle groups.…”

Section: Discussionmentioning

confidence: 99%

Quality of Life in Women with Polycystic Ovary Syndrome after a Program of Resistance Exercise Training

Ramos

Lara

Kogure

et al. 2016

Rev Bras Ginecol Obstet

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Purpose Aerobic exercises may improve quality of life (QoL) in women with polycystic ovary syndrome (PCOS). However, there is no data on the effect of resistance exercise training (RET) programs on the QoL of women with PCOS. Thus, this study aimed to assess the effect of a 16-week RET program on QoL in PCOS women. Methods This 16-week case-control study enrolled 43 women with PCOS (PCOS group, PCOSG) and 51 healthy pre-menopausal controls aged 18 to 37 years (control group, CG). All women underwent a supervised RET program for 16 weeks, and were evaluated in two different occasions: week-0 (baseline), and week-16 (after RET). Quality of life was assessed using the 36-Item Short Form Health Survey (SF-36). Results Testosterone reduced significantly in both groups after RET (p < 0.01). The PCOSG had improvements in functional capacity at week-16 relative to week-0 (p = 0.02). The CG had significant improvements in vitality, social aspects, and mental health at week-16 relative to week-0 (p ≤ 0.01). There was a weak correlation between social aspects of the SF-36 domain and testosterone levels in PCOS women. Conclusion A 16-week RET program modestly improved QoL in women with PCOS.

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“…It showed that resistance exercise alone can improve hyperandrogenism, reproductive function, and body composition by decreasing visceral fat and increasing lean muscle mass; however, it had no metabolic impact on women with PCOS. 10 This study aimed to evaluate the effects of nutritional counseling on the dietary habits and anthropometric parameters in overweight and obese adolescents with PCOS.…”

Section: Introductionmentioning

confidence: 99%

Nutritional Counseling Promotes Changes in the Dietary Habits of Overweight and Obese Adolescents with Polycystic Ovary Syndrome

Carolo

Mendes

Silva

et al. 2017

Rev Bras Ginecol Obstet

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Objective To evaluate the effects of nutritional counseling on the dietary habits and anthropometric parameters of overweight and obese adolescents with polycystic ovary syndrome (PCOS). Methods This was a prospective, longitudinal and auto-controlled study. Thirty adolescents aged 13-19 years-old, diagnosed with PCOS received nutritional counseling and were followed-up for 6 months. After the follow-up period, the results were evaluated through body weight, body mass index (BMI) and waist circumference (WC). Results Sixty-percent of the adolescents adhered to the nutritional counseling and, of these, 50% lost weight. Adolescents who lost weight changed their dietary habits by adopting hypocaloric diets and eating more meals per day, as per nutritional counseling. The waist circumference (WC) decreased significantly, although the body weight decreased non-significantly after adoption of a hypocaloric diet. Conclusion Although there was no significant weight loss, there was a considerable reduction in the WC associated with hypocaloric diets and with eating a greater number of meals per day. ResumoObjetivo Avaliar os efeitos do aconselhamento nutricional sobre os hábitos alimentares e os parâmetros antropométricos de adolescentes com sobrepeso e obesidade e com síndrome do ovário policístico (SOP). Métodos Este foi um estudo prospectivo, longitudinal e autocontrolado. Trinta adolescentes com idades entre 13 e 19 anos e diagnosticadas com SOP receberam aconselhamento nutricional. Após 6 meses de acompanhamento, os resultados foram avaliados através do peso corporal, índice de massa corporal (IMC) e a circunferência da cintura (CC).

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Resistance Exercise Impacts Lean Muscle Mass in Women with Polycystic Ovary Syndrome

Abstract: To our knowledge, this is the first report to show that resistance exercise alone can improve hyperandrogenism, reproductive function, and body composition by decreasing visceral fat and increasing LMM, but it has no metabolic impact on women with PCOS.

Cited by 44 publications

References 37 publications

Evidence summaries and recommendations from the international evidence‐based guideline for the assessment and management of polycystic ovary syndrome: Lifestyle management

Evidence summaries and recommendations from the international evidence‐based guideline for the assessment and management of polycystic ovary syndrome: Lifestyle management

Quality of Life in Women with Polycystic Ovary Syndrome after a Program of Resistance Exercise Training

Nutritional Counseling Promotes Changes in the Dietary Habits of Overweight and Obese Adolescents with Polycystic Ovary Syndrome

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