Relaxation Training Techniques — A Review Part Two: How Effective is Relaxation Training?

Abstract

This article is part two of a literature review of relaxation training techniques. Part one presented descriptions of the major relaxation training techniques, and part two deals with their evaluation. Firstly, the general limitations and difficulties affecting research studies on the effectiveness of relaxation training methods are discussed. Secondly, brief critical appraisals of some examples of outcome studies on different relaxation training techniques are given, together with comments on their clinical application.

Effect of aquatic therapy v/s relaxation therapy in chronic low back pain

“…Relaxation reduces the pain and muscle tension. Relaxation reduces the blood pressure, cools down the body parts and helps the muscles to relax which improves quality of life [34] . Relaxation reduces the pain and muscle tension.…”