Relationship Between the Rating of Perceived Exertion Scale and the Load Intensity of Resistance Training

Morishita, Shinichiro; Tsubaki, Atsuhiro; Takabayashi, Tomoya; Fu, Jack B.

doi:10.1519/ssc.0000000000000373

Cited by 51 publications

(41 citation statements)

References 71 publications

(66 reference statements)

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“…Consequently, the participants' subjective rating of perceived exertion for Tai Chiinspired training was on average on a low rate (10.7/20). The optimal zone for strength training corresponds to Borg scale ratings of 15-17 on the 20-point scale [102,103]. The suboptimal training load and the rather short training period of 7 weeks might have restricted the training impact on additional physical outcomes.…”

Section: Exploration Of Potential Effects Of the Exergame Trainingmentioning

confidence: 99%

A usability study of a multicomponent video game-based training for older adults

Adcock

Sonder

Schättin

et al. 2020

Eur Rev Aging Phys Act

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Background: Aging is often accompanied by a decline in sensory, motor and cognitive functions. These age-and lifestyle-related impairments may lead to reduced daily life functioning including gait disturbances, falling and injuries. Most daily life activities, e.g. walking, are tasks which require the concurrent interplay of physical and cognitive functions. Promising options for combined physical-cognitive training are video game-based physical exercises, so-called exergames. This study aimed to [i] determine the usability of a newly developed multicomponent exergame and [ii] explore its effects on physical functions, cognition and cortical activity. Methods: Twenty-one healthy and independently living older adults were included (10 female, 71.4 ± 5.8 years, range: 65-91) and performed 21 training sessions (each 40 min) over seven weeks. The multicomponent exergame included strength and balance training with Tai Chi-inspired and dance exercises. Participants rated the usability of the exergame (System Usability Scale) and reported on their emotional experience (Game Experience Questionnaire). Attendance and attrition rates were calculated to determine training compliance. Before and after the intervention, physical and cognitive functions as well as resting state electroencephalography (EEG) were assessed. Results: Results showed a high training attendance rate (87.1%, 18/21 training sessions on average) and a low attrition rate (9.5%, 2 drop-outs). System usability was rated high with a mean score of 75/100. Affective game experience was rated favorable. Gait speed under dual-task condition, lower extremity muscle strength and reaction times in a cognitive task (divided attention) showed significant improvements (p < .05). No significant pre-post differences were found for resting state EEG. Conclusions: The newly developed exergame seems usable for healthy older adults. Nevertheless, some aspects of the exergame prototype can and should be improved. The training showed to positively influence physical and cognitive functions in a small convenience sample. Future trials are warranted which evaluate the feasibility and usability of the exergame training in a more "real-life" in-home setting and assess the behavioral and neuroplastic changes in a larger population after a longer training period with comparison to a control group.

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Section: Exploration Of Potential Effects Of the Exergame Trainingmentioning

confidence: 99%

A usability study of a multicomponent video game-based training for older adults

Adcock

Sonder

Schättin

et al. 2020

Eur Rev Aging Phys Act

View full text Add to dashboard Cite

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“…To evaluate the changes of the gastrointestinal symptoms and QOL of participants, we performed the following measurements at the baseline, the median of intervention, and the end of intervention: CCS [ 21 ], patient assessment of constipation symptoms (PAC-SYM) [ 22 ], patient assessment of constipation QOL questionnaire (PAC-QOL) [ 23 ], RPE [ 24 ], and MOS 36-item short-form health survey (SF-36) [ 25 ]. Also, the evaluation of constipation diary, including CSBMs per week, the fecal character, and the difficulty degree of defecation, will be measured once a week for 10 times.…”

Section: Methods and Analysismentioning

confidence: 99%

The Specific and Nonspecific Effects of Tai Chi and Its Possible Central Responses: A Protocol of Neuroimaging Study

Teng

Yang

et al. 2021

Evidence-Based Complementary and Alternative Medicine

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Tai Chi has been proven to be a safe and effective assistant therapy for healthcare and disease treatment. However, whether the adjuvant therapeutic effect of Tai Chi is general or disease-oriented remains uncertain. This trial focuses on exploring the specific and nonspecific effects of Tai Chi and its potential central responses. The results will deepen our understanding of the characteristics of Tai Chi exercise for adjuvant therapeutic effects and promote its application in the clinic. In this neuroimaging trial, 40 functional constipation (FC) patients and 40 healthy subjects (HS) will be recruited and will receive 10 weeks of Tai Chi exercise. The motor function, respiratory function, stool-related symptoms, quality of life, and emotional state of the participants will be evaluated at the baseline, the 5-week Tai Chi practice, and the end of practice. The potential changes in the heart rate variability and the cerebral function will be recorded by the 24 h dynamic electrocardiogram at the baseline and the functional magnetic resonance imaging at the end of practice. The possible correlations among the clinical variables, the heart rate variability, and the cerebral activity alterations in FC patients and HS will be analyzed. The healthcare and therapeutic effects of Tai Chi exercise might consist of the specific and nonspecific effects. This study provides not only a new perspective for understanding Tai Chi but also a new approach for investigating the mind-body exercise. This trial was registered in the Chinese Clinical Trial Registry (http://www.chictr.org.cn/showproj.aspx?proj=33243) on 28 November 2018 (registration number: ChiCTR1800019781; protocol version number: V1.0). This trial is currently in the stage of recruiting patients. The first patient was included on 1 December 2018. To date, 18 FC patients and 20 HS have been included. Recruitment will be completed in December 2020.

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“…Low exercise intensity of 60% or less of one-repetition maximum was used during the lateral raises. The exercise intensity was calculated and obtained based on previously reported procedures (McBride et al, 2009; Morishita et al, 2018). The Borg scale ranging from 1 to 10 was used to assess the RPE prior to each bout.…”

Section: Methodsmentioning

confidence: 99%

Feasibility of a set of wrist-worn novice devices for dual motion comparison of the upper limbs during lateral raise motions

Jee

2019

J Exerc Rehabil

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Comparison of the upper limbs during natural kinematic motions is necessary for early detection of musculoskeletal imbalance between ipsilateral and contralateral sides in natural settings. Therefore, this study aims to evaluate the feasibility of a novice set of wrist-worn devices designed to assess and compare the dual kinematic motions of the upper limbs during lateral raises. The test-retest and the golden standard and novice device result comparisons were conducted for feasibility assessment of the novice set of devices. Pearson correlation coefficients between 0.65 and 0.88 (P< 0.01) and effect sizes between 0.02 and 0.42 indicated feasible application of the novice devices. Considering correlation coefficient of 0.65 between the left and right upper limbs, the results show applicable feasibility of the novice device during lateral raises. In conclusion, the novice set of devices for comparing dual upper limb motions may be applied to assessing and comparing dual upper limb motions for limb motion comparisons and early detection of dysfunctional movements between the limbs.

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Relationship Between the Rating of Perceived Exertion Scale and the Load Intensity of Resistance Training

Cited by 51 publications

References 71 publications

A usability study of a multicomponent video game-based training for older adults

A usability study of a multicomponent video game-based training for older adults

The Specific and Nonspecific Effects of Tai Chi and Its Possible Central Responses: A Protocol of Neuroimaging Study

Feasibility of a set of wrist-worn novice devices for dual motion comparison of the upper limbs during lateral raise motions

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