“…Another caveat involves observations that intense prolonged and strenuous exercise, in many cases, is associated with increased markers of inflammation and cellular damage (Comassi et al, 2015). For example, La Gerche et al found that intense endurance exercise (3 to 11 hours in duration) in trained subjects correlated with dramatic increases in serum IL-6, IL-8, IL-10 and TNF-α concentrations (La Gerche et al, 2015).…”