“…The importance of Physical activity are many as it diminishes the risk of various non-communicable and chronic health conditions, which includes heart disease, hypertension, type 2 diabetes, colon, post-menopausal breast and endometrial cancers, stroke, osteoporosis, osteoarthritis, depression, falls and disability in the elderly people 12,14,16,17,19,[21][22][23][24]26,[30][31][32][33][34][35][36][37][38] . From the extant review, it is therefore concluded that physical activities have numerous advantages for the prevention and management of many health-related conditions been faced by the elderly people.…”