The contributions of physical activity and fitness for the optimal health and wellness of the elderly people

Ayenigbara, Israel Oluwasegun

doi:10.36150/2499-6564-351

Cited by 7 publications

(8 citation statements)

References 33 publications

(51 reference statements)

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“…Adherence to physical activity plans is beneficial to people without cancer and those who survived the disease [ 16 ]. All types of physical activities are beneficial to health and include minimal-impact activities such as walking, swimming, doing or engaging in various home chores, dancing, cycling, and gardening, and high-impact activities such as fast cycling and swimming, running at a longer stretch, aerobics, and engagement in team sports [ 19 ]. Importantly, participation in any form of physical activity should be to the level and health status of the participants to avoid health complications [ 19 ].…”

Section: Adherence To Regular Physical Activitymentioning

confidence: 99%

Risk-Reducing Measures for Cancer Prevention

Ayenigbara

2023

Korean J Fam Med

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Cancer, or malignancy, continues to be one of the most serious health problems in the world, leading to death and disability. Unlike in previous years, where new cases of cancer were predominant in developed nations, the number of cases of cancer and the resultant deaths are increasing in low- and middle-income countries. This is partially attributable to the current trend of adopting a Western lifestyle, substantial urbanization, and the rise in infections, such as the human papillomavirus (HPV) and hepatitis B virus (HBV), which together account for over 30% of cancer cases in underdeveloped and developing nations. The deleterious impact of cancer, as cases multiply worldwide, is multi-dimensional. Cancer exerts serious physical, psychological, and monetary burdens, not only on cancer patients but also on their family members, close friends, health care systems, and society at large. Importantly, over half of all cancer types can be prevented globally by mitigating the risk and causative factors as well as prompt adherence to scientifically recommended prevention measures. This review provides various scientifically based and people-centered strategies that every individual could adopt to reduce their risk of developing cancer in the future. It is recommended that, for these cancer prevention strategies to be effective, there should be a strong political will from the governments of individual countries to enact specific laws and implement policies that will significantly reduce sedentary lifestyles and unhealthy eating among the general public. Likewise, HPV and HBV vaccines, as well as cancer screenings, should be made available, affordable, and accessible on a timely basis for those who are eligible to take them. Finally, intensified campaigns and numerous informative and educational programs that promote cancer prevention should be initiated globally.

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Section: Adherence To Regular Physical Activitymentioning

confidence: 99%

Risk-Reducing Measures for Cancer Prevention

Ayenigbara

2023

Korean J Fam Med

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“…Furthermore, a combination of aerobic and strength training activities is more effective than aerobic activity alone in slowing the cognitive and motor decline in adults with dementia [ 12 , 13 ]. Specifically, physical activity improves cognition and comprehension, particularly executive functioning and memory, and independent functioning in patients with dementia [ 13 , 14 ].…”

Section: Engaging In Regular Physical Activitymentioning

confidence: 99%

Preventive Measures against the Development of Dementia in Old Age

Ayenigbara

2022

Korean J Fam Med

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Dementia is a neurological condition characterized by numerous types of central nervous system diseases, which gradually deteriorates an individual’s reasoning, rational thinking, and judgment abilities. As a serious public health concern that currently affects more than 50 million older adults, dementia is one of the most significant causes of incapacity, disability, and dependency among older adults. As new cases are expected to increase exponentially in the next three decades, dementia, which is not a normal feature of healthy aging despite the fact that it generally affects older adults disproportionately, requires enormous management and care efforts due to its associated socioeconomic, psychological, and physical burdens that involve the patient, their caregivers, guardians, family members, and society at large. Presently, there is no cure for dementia; however, this condition could be prevented. This narrative review aimed to provide a broad overview of studies detailing the alternative lifestyle modification-centered preventive measures against dementia. A comprehensive search of key databases to find articles related to this topic revealed that participating in regular physical activities, healthy eating and dieting, avoiding all forms of smoking, avoiding air pollutants, halting or reducing alcohol consumption, exercising the mind and being socially dynamic, getting enough rest and establishing good sleeping habits, infection prevention, stress prevention, avoidance of injuries, preventing the effects of social isolation and lockdowns, continuing education, and depression prevention are protective measures against the development of dementia.

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“…10 Physical activity and physical fitness are positively related to physical function, 11 and related to the prevention and management of several health-related conditions faced by the elderly. 12 The most commonly used method to evaluate functional capacity is the 6-minute walking test (6MWT). 13 The maximum oxygen (O 2 ) consumption or VO 2 max has been defined as the maximum capacity to transport and use oxygen.…”

Section: Introductionmentioning

confidence: 99%

Physical Fitness Is Correlated with Quality of Life among Elderly Gymnastics Club from Haji General Hospital Surabaya, Indonesia

Hasan

Pane

2022

AMJ

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Background: Indonesia is the fourth most populated country, of whom 10.8% are elderly people. The quality of life (QOL), which includes physical health, psychological health, social relationships, and the environment, is crucial as physical fitness may reflect the ability to perform daily activities without significant fatigue. The objective of this study was to explore the correlation of physical fitness with the QOL among the elderly.Methods: This was an analytic observational study with a cross-sectional approach, including members of the elderly gymnastics club of the Haji General Hospital Surabaya. The physical fitness value was measured based on VO2max using a 6-minute walk test (6MWT). The VO2max (0.03 x mileage(m) + 3.98 cc/kilogram body weight/minute) was categorized into poor, moderate, and good. The QOL was assessed with WHOQOL-100 and grouped into poor, moderate, and good QOL. Data were analyzed by the Spearman correlation test.Results: In total, 33 elderly were recruited, with an average age was 67.85±6.11 years (range 60–78), mean height was 1.49±0.09 m, mean weight was 57.65±10.53 kg, and mean BMI was 24.92±3.69. The mean VO2max was 16.96±2.37, and the QOL was 64.61±6.82 mL/kg/minute. The 6MWT resulted in the physical fitness of poor (15%; n=5), moderate (36%; n12), and good (48%; n16). The WHOQOL assessment showed moderate (30%; n=10) and good (61%; n=23) QOL. Spearman correlation test results showed a correlation between physical fitness and the QOL (coefficient 0.356 and p= 0.042).Conclusions: There is a correlation between physical fitness and QOL among the elderly, suggesting that increasing physical fitness among the elderly, adjusted to their physical health condition, is important to get a good quality of life.

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The contributions of physical activity and fitness for the optimal health and wellness of the elderly people

Cited by 7 publications

References 33 publications

Risk-Reducing Measures for Cancer Prevention

Risk-Reducing Measures for Cancer Prevention

Preventive Measures against the Development of Dementia in Old Age

Physical Fitness Is Correlated with Quality of Life among Elderly Gymnastics Club from Haji General Hospital Surabaya, Indonesia

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