Prospective Study of Physical Activity and Sleep in Middle-Aged and Older Adults

Tsunoda, Kenji; Kitano, Naruki; Kitagawa, Yuko; Uchida, Keiji; Kuchiki, Tsutomu; Okura, Tomohiro; Nagamatsu, Toshiya

doi:10.1016/j.amepre.2014.12.006

Cited by 61 publications

(53 citation statements)

References 35 publications

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“…This study makes an important contribution to the field, as most other studies examined the effects of PA intensity on sleep only in an experimental environment (Akbari Kamrani, Shams, Shamsipour Dehkordi, & Mohajeri, 2014;King et al, 1997;King et al, 2008;Stevenson & Topp, 1990) or using self-report data (Morgan, 2003;Sherrill et al, 1998;Tsunoda et al, 2015). The subjective evaluation of PA and/or sleep used in most previous observational studies might be a crucial limitation, as they likely include some extent of recall bias T A B L E 4 Isotemporal substitution model for associations of reallocated time in one activity to another activity with sleep parameters (n = 70) (Paul et al, 2018), which would limit the generalizability of their findings.…”

Section: Single-factor and Partitioned Model Resultsmentioning

confidence: 99%

“…Although previous studies have examined the influences of various intensities of PA on older adults' sleep, some longitudinal studies have demonstrated that light‐to‐moderate PA is better than MVPA for slowing or halting sleep‐quality degradation (Tsunoda et al, ). However, a cross‐sectional observational study found that regular daily walking was associated with a lower prevalence of difficulty with staying asleep, and regarding older women, vigorous PA with participation in an exercise program related to a higher prevalence of difficulty staying asleep (Sherrill, Kotchou, & Quan, ).…”

Section: Discussionmentioning

confidence: 99%

“…A previous systematic review concluded that adequate exercise sufficiently improved the sleep quality of older people (Buman & King, ). Findings from epidemiological studies have further suggested that a lack of regular physical activity (PA) predicts insomnia (Morgan, ; Tsunoda et al, ). Compared to the use of hypnotic medications, PA provides a free or low‐cost way to promote health benefits, with relatively low risk of adverse side‐effects (Driver & Taylor, ).…”

Section: Introductionmentioning

confidence: 99%

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Effects of sedentary behavior and physical activity on sleep quality in older people: A cross‐sectional study

Seol

Abe

Fujii

et al. 2019

Nursing & Health Sciences

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The aim of this cross‐sectional study was to investigate the influence of replacing sedentary time with time engaged in one of two levels of physical activity on sleep quality using an isotemporal substitution model. The participants were 70 community‐dwelling older Japanese adults (approximately 70% female). Physical activity types were measured using a triaxial accelerometer and categorized based on intensity as sedentary, light‐intensity, and vigorous‐intensity. The Pittsburgh Sleep Quality Index assessed subjective sleep quality. Objective sleep parameters were assessed using an actigraph. A series of multi‐linear regression models analyzed the statistical relationships. Our findings showed that replacing 30 min of sedentary activity per day with an equal period of light‐intensity physical activity significantly influenced sleep quality parameters. However, there was no significant difference in sleep quality when light‐intensity activity was replaced with vigorous‐intensity activity. Engaging in one activity type means less available time for other types of activity; habitual replacement of sedentary activity with light‐intensity physical activity might have long‐term benefits on the sleep quality of older people.

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Section: Single-factor and Partitioned Model Resultsmentioning

confidence: 99%

Section: Discussionmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

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Effects of sedentary behavior and physical activity on sleep quality in older people: A cross‐sectional study

Seol

Abe

Fujii

et al. 2019

Nursing & Health Sciences

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“…We ascertained the data from detailed questionnaire of health history including lifestyle factors, the time of first diagnosis and medication use of chronic diseases. Third, despite the adjustment for multiple potential confounding factors, other unknown or unmeasured confounding variables, such as physical activity [50], coffee or tea consumption, anxiety, and depression were not available [51].…”

Section: Discussionmentioning

confidence: 99%

Prevalence and associated factors of poor sleep quality among Chinese older adults living in a rural area: a population-based study

et al. 2019

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Objective To investigate the prevalence and associated factors of poor sleep quality among community-dwelling elderly population in a rural area of Northern China. Methods We conducted a cross-sectional survey in August-December 2014 and recruited 2195 participants who were aged 65 years or older and living in Yanlou Town of Yanggu County in western Shandong Province, China. Data on demographics, health-related behaviors, and clinical conditions were collected through structured interviews. The Pittsburgh Sleep Quality Index (PSQI) was used to assess the sleep quality and patterns. Poor sleep quality was defined as a PSQI score > 7. We employed multiple logistic models to relate poor sleep quality to various factors. Results The overall prevalence rates of poor sleep quality were 33.8% in the total sample, 39.2% in women and 26.3% in men (P < 0.01). The most common abnormal sleep domains were prolonged sleep latency (39.7%), decreased sleep duration (31.0%), and reduced habitual sleep efficiency (28.8%). Multiple logistic regression analyses revealed that poor sleep quality was significantly associated with female sex (OR = 1.76, 95% CI 1.46-2.12) and clinical comorbidities such as hypertension (OR = 1.28, 95% CI 1.06-1.54), coronary heart disease (OR = 1.60, 95% CI 1.27-2.00), and chronic obstructive pulmonary disease (OR = 1.82, 95% CI 1.34-2.49). Conclusions The sleep disorders were highly prevalent among the elderly in rural China. Modifiable risk factors such as cardiometabolic risk factors and disorders were associated with poor sleep quality, which might be potential targets for interventions to improve sleep quality in elderly population.

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“…Regular PA can help protect from the following health problems: heart disease and stroke, obesity, osteoporosis, back pain, arterial hypertension, sarcopenia, and type 2 diabetes. Researchers have also noted positive effects of PA on mental health, such as stress alleviation [1], the improvement of perceived health condition and self-esteem [2], the reduction of anxiety and depression levels [3], or the improvement of enough sleep [4].…”

Section: Introductionmentioning

confidence: 99%

Physical Activity and Health-Related Quality of Life in Adults from Braşov, Romania

Bădicu

2018

Education Sciences

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(1) Background: This study aims to investigate the association between different levels of physical activity (PAL) and health-related quality of life (HRQoL) in a random sample of the adult population; (2) Methods: The study material comprised 1100 adults of the city of Brasov, Romania (700 men, 400 women), aged 30-45 years old. We used the short version of the International Physical Activity Questionnaire Short Form (IPAQ-SF) and Short-Form Health Survey (SF-36) to assess PAL and HRQoL, respectively; (3) Results: The differences in the number of respondents in groups assessing their HRQoL differently and PA were statistically significant (p < 0.001), both among men and women. The PAL was shown to be positively correlated with the adult HROoL domains; (4) Conclusions: Our results confirm that the highest PAL values were associated with more favorable scores in HRQoL dimensions among the adult population.

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Prospective Study of Physical Activity and Sleep in Middle-Aged and Older Adults

Cited by 61 publications

References 35 publications

Effects of sedentary behavior and physical activity on sleep quality in older people: A cross‐sectional study

Effects of sedentary behavior and physical activity on sleep quality in older people: A cross‐sectional study

Prevalence and associated factors of poor sleep quality among Chinese older adults living in a rural area: a population-based study

Physical Activity and Health-Related Quality of Life in Adults from Braşov, Romania

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