Progresivve Muscle Relaxation (PMR) terhadap Insomnia pada Lansia Selama Masa Pandemik Covid 19

Fari, Aniska Indah; Pranata, Lilik; Daeli, Novita Elisabeth; Winda, Veronica Yosepha

doi:10.24198/mkk.v5i1.35342

Cited by 3 publications

(2 citation statements)

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“…Ini dapat terjadi juga kegiatan yang belum bisa dilakukan berlajut sehingga hasil belum bisa dilihat seutuhnya. Kegiatan pengabdian ini dengan senam sangat memberikan dampak baik mengurangi gangguan tidur tetapi ada efek lain yang positif yaitu dengan senam juga punya efek kebugaran untuk lansia, sehingga lansia dapat lebih relaks dan lebih mingkatkan daya tahan tubuh (Fari, 2021).…”

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Pendampingan Lansia Melalu Senam Lansia Sebagai Upaya Mengatasi Insomania

Pranata,

Surani,

Suryani

et al. 2023

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lansia sangat rentang terhadap penyakit salah satunya adalah gangguan tidur, salah satu yang menjadi permsalahan pada lansia adalah insomnia, maka perlunya adanya intrevensi yang dapat mengurangi gangguan tidur pada lansia dan salah satu olahraga fisik yang sederhana dan mudah dilakukan adalah senam, senam berfokus pada gerakan yang dapat meberikan dampak postif relaksasi, tujuan kegiatan pengabdian untuk Pendampingan Lansia Melalui Senam Lansia Sebagai Upaya Mengatasi Insomnia. Metode yang digunakan dengan dilakukan pretes dan postes untuk melihar adanya gangguan tidur lansia, jumlah peserta pengabdian 15 orang lansia yang mengami permasalah insomnia. kemudian lansia di ajari senam, kemudian di dampingi dalam melakukan senam yang dilakukan 3 kali dalam semingu di pagi hari dengan durasi 10-15 menit, hasil kegiatan menunjukan bahwa senam tidak signifikan menurunkan gangguan tidur akan tetapi perlu adanya kegiatan yang teratur dalam melakukan senam sehingga lansia dapat mendapatkan hasil yang maksimal. Maka perluanya bagi keluarga yang mempunyai lansia dapat melakukan gerakan senam secara teratur juga dapat meningkatakn kesehatan pada lansia.

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Section: Nounclassified

Pendampingan Lansia Melalu Senam Lansia Sebagai Upaya Mengatasi Insomania

Pranata,

Surani,

Suryani

et al. 2023

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show abstract

“…Journal Homepage: https://jurnal.agdosi.com/index.php/IJHS/index Volume 2 | Number 1 | March 2024 |this method demonstrated that PMR is beneficial in lowering the incidence of insomnia in elderly(Sutrisno, Herawati and Aryani, 2022),(Arianti and Novera, 2019),(Fari, Pranata and Sukistini, 2021). In the same vein, with regard to three additional articles that investigated cognitive behavioral therapy (CBT), two journals utilized systematic methods and literature reviews, as well as application-based CBT(Lee et al, 2024) dan(Mijnster et al, 2022), Additionally, one journal utilized the literature review method(McLaren et al, 2023) and one journal utilized the literature review method (McLaren et al, 2023) without application.…”

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Role of Progressive Muscle Relaxation and Cognitive Behavioral Therapy to Control Insomnia Among Elderly

Apriany,

Aljaberi

2024

IJHS

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Introduction: Insomnia is a prevalent medical condition that impacts people across a lifetime. Diagnosis is established through self-reported symptoms including daytime disruptions and poor sleep quality, notwithstanding the provision of sufficient sleep opportunities and a conducive sleeping environment. Untreated insomnia is correlated with a variety of detrimental health consequences. The aim of the study was to analyze the role of progressive muscle relaxation (PMR) and cognitive behavioral therapy (CBT) to control insomnia. Material and Menthods: The research used is qualitative research, a review of the relevant literature constitutes this research. Themes-aligned articles from the years 2019 to 2024 were chosen, to comply with the prescribed research protocol, the investigators utilized the PRISMA method. Results: Nine articles were chosen from fifteen publications based on the search technique and selection criteria, and finding that PMR and CBT approach was helpful in assisting in the improvement of insomnia in elderly. Conclusion: Based on the conducted literature review, non-pharmacological treatments for addressing insomnia in older adults include progressive muscle relaxation (PMR) and cognitive behavioral therapy (CBT) interventions. Both of these approaches have demonstrated significant efficacy in managing insomnia in this population.

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The Use of Guided Imagery Therapy for Insomnia Prevention in the Elderly: Literature Review

Fitriani,

Susanto,

Kurdi

2023

jkki

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Background: Insomnia is a common disorder among the elderly population. Appropiate of insomnia management will reduce the health risks during treatment. Guided imagery therapy is important to reduce anxiety, muscle contraction, facilitate good sleep, improve sleep quality and prevent insomnia in the elderly. Aim: The purpose of this study was to describe the use of guided imagery therapy for prevention of insomnia in the elderly. Method: Narrative literature review was performed to select article that relate with guided imagery therapy for prevention of insomnia in the elderly using search engines including PubMed, Scopus, Springerlink, Scienderect, and Google Scholar. The analyzed of articles was carried out using four stages based on the PRISMA Flowchart diagram. Results: The results were indicated six of articles that analyzed in this study. Guided imagery therapy is a relaxation technique performed by imagining a peaceful and pleasant scene, event or object to help stimulate the body's natural relaxation response. All of the articles reviewed show that guided imagery can be used as a non-pharmacological therapy in the management of sleep disorders in the elderly because it has been shown to be effective in improving sleep quality and preventing insomnia in the elderly. Conclusion: The applied guided imagery therapy has a significant effect on reducing insomnia in the elderly. Therefore, guided imagery therapy could be used as an intervention to prevent insomnia in the elderly.

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Progresivve Muscle Relaxation (PMR) terhadap Insomnia pada Lansia Selama Masa Pandemik Covid 19

Cited by 3 publications

References 0 publications

Pendampingan Lansia Melalu Senam Lansia Sebagai Upaya Mengatasi Insomania

Pendampingan Lansia Melalu Senam Lansia Sebagai Upaya Mengatasi Insomania

Role of Progressive Muscle Relaxation and Cognitive Behavioral Therapy to Control Insomnia Among Elderly

The Use of Guided Imagery Therapy for Insomnia Prevention in the Elderly: Literature Review

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