Nowadays, pains in the lumbosacral region of the spine are one of the most common spinal illnesses in general. Non-specific back pain of this episode occurs in almost 85% of cases. Its etiopathogenesis is elaborate to determine, but the patient's lifestyle is of great importance-the profession and physical effort during sports activities. Referring to current data from international literature, the fundamental therapeutic method in the nonspecific pain of the lumbosacral spine should be rehabilitation treatment. The article refers to and discusses a set of relaxation positions and exercises recommended in this condition.