The consumption of nutritious foods can sustain an ever-growing world population more healthily. Western eating habits consist of high amounts of saturated fat, refined carbohydrates, sugars, and low fiber levels (Butler & Barrientos, 2020). This type of malnourishment, along with primary risk factors such as tobacco and alcohol use, physical inactivity, and obesity, has been associated with deaths from heart disease, diabetes, and various types of cancer (Li-Chan, 2015;Tu et al., 2018). In this health context, obesity and type 2 diabetes have been associated as risk factors of mortality in the new coronavirus called severe acute respiratory syndrome coronavirus 2, suggesting the importance of nutrition and a healthy immune system (Bousquet et al., 2020;Calder, 2020).It has been evidenced that optimal nutrition impacts the immune system through several action mechanisms such as gene expression, cell activation, and signaling molecules modification (Aman & Masood, 2020). This healthier eating comprises a wellbalanced diet containing high amounts of vitamins, antioxidants,