Prenatal Yoga untuk Mengurangi Nyeri Punggung pada Ibu Hamil Trimester III

Abstract

ABSTRAKNyeri punggung merupakan kejadian yang sering terjadi pada ibu hamil dan akan meningkat keluhannya saat ibu memasuki Trimester III. Penyebab nyeri punggung antara lain peningkatan berat badan selama hamil. Salah satu upaya untuk mengurangi nyeri punggung pada ibu hamil dengan prenatal yoga. Prenatal yoga dapat membantu ibu hamil dalam melenturkan persendian karena bertambahnya berat badan selama kehamilan dan dapat digunakan untuk relaksasi pikiran ibu selama kehamilan. Penelitian ini bertujuan untuk megetahui efektivitas prenatal yoga untuk mengurangi nyeri punggung pada ibu hamil Trimester III. Jenis penelitian kuantitatif dengan menggunakan satu kelompok intervensi dengan sampel ibu hamil trimester III sebanyak 18 responden yang diambil secara purposive sampling. Instrument yang digunakan untuk mengukur nyeri punggung adalah Numeric Rating Scale (NRS) dengan analisis bivariat dengan uji Wilcoxon. Hasil penelitian menunjukkan p value 0,000 yang artinya ada pengaruh prenatal yoga terhadap nyeri punggung pada ibu hamil trimester III. Kesimpulan dalam penelitian ini prenatal yoga dapat mengurangi nyeri punggung ibu hamil trimester III.Kata kunci : prenatal yoga; nyeri punggung; ibu hamil trimester III PRENATAL YOGA TO REDUCE BACK PAIN IN TRIMESTER III PREGNANT MOTHER ABSTRACTBack pain is a common occurrence in pregnant women and will increase when mothers in third trimester. The causes of back pain include weight gain during pregnancy. One of the efforts to reduce back pain in pregnant women is prenatal yoga. Prenatal yoga can help pregnant women in flexing the joints due to weight gain during pregnancy and can be used to relax the mind of the mother during pregnancy. This study was aimed to determine the effectiveness of prenatal yoga to reduce back pain in third trimester pregnant women. The research quantitative method used one intervention group with a sample of 18 third trimester pregnant women who will be taken by purposive sampling. The instrument used to measure back pain was the Numeric Rating Scale (NRS). Data analysis used Wicoxon test obtained p value 0,000 which means prenatal yoga can reduce back pain in third trimester pregnant women. The conclusion in this study prenatal yoga can be used as an alternative treatment for third trimester pregnant women who experience back pain.Keywords: prenatal yoga; back pain; third trimester pregnant women

Factors That Affect Back Pain In Second And Third Trimester Pregnant Women

“…Yoga practice has no negative effect for mother and on the fetus development (Situmorang et al, 2020). Prenatal Yoga exercises can be done at home, in the ante natal class or at the midwife's practice (H. P. Astuti et al, 2021) Meanwhile, in her research, (Wulandari et al, 2020) stated that prenatal yoga exercise was a modification of customized basic yoga gymnastics movement with the condition of pregnant women. Yoga was an exercise of body, mind and mental which was very helpful for pregnant women in flexes joints and soothes thoughts, especially in the second and third trimester of pregnant women.…”

“…Yoga was an exercise of body, mind and mental which was very helpful for pregnant women in flexes joints and soothes thoughts, especially in the second and third trimester of pregnant women. Movement in prenatal yoga was made with a slower tempo and adjust to the space capacity pregnant mother (Wulandari et al, 2020).…”

“…According to Situmorang et al, in their research results, prenatal yoga was very effective in reducing physical complaints such as back pain in third trimester pregnant women (Situmorang et al, 2020). In addition, based on the results of research by Wulandari et al that on 18 pregnant women who were taken by purposive sampling, after doing yoga exercises, showed p value = 0.000 which means that there was an effect of prenatal yoga on back pain in pregnant women third trimester (Wulandari et al, 2020).…”

Changes in Levels of Back Pain in Third Trimester of Pregnant Women Who Do Yoga Exercises

“…The higher a person's education, the more quality and experiencing rapid changes in the development of science and technology needed. When the knowledge and information obtained by pregnant women are good, they will be able to overcome the pain complaints they experience (Soekidjo 2012;Wulandari 2019) Most of the respondents' occupations were 6 respondents (37.5%) as housewives. Some of the causes of low back pain were activities that are often carried out by housewives, such as, lifting objects, carrying children, but the position is not right.…”

Edukasi dan Prenatal Yoga Untuk Mengurangi Ketidaknyamanan Saat Kehamilan di Dusun Langring Desa Jambesari Banyuwangi

“…Latihan yoga yang teratur dapat membantu meningkatkan aliran darah ke plasenta, mengurangi transfer hormon stres dari ibu ke janin, mengurangi pelepasan hormon yang merangsang persalinan sehingga mengurangi persalinan prematur (Rafika, 2018). Yoga prenatal (Wulandari et al, 2020).…”