“…Self-monitoring of social media activity, self-exclusion from specific platforms, and the practice of mindfulness are considered successful wellbeing practices [ 77 , 78 ]. Mindfulness, defined as the purposeful, non-judgemental awareness of the presenting experience [ 79 ], facilitates the sustaining of on-task behaviours [ 80 ], affecting attention, affect regulation, body awareness, and self-perception [ 81 , 82 , 83 ], and has been used in gambling harm-reduction and substance use disorders, with intervention effects reducing cravings, post-traumatic symptoms, and negative affect [ 84 , 85 , 86 , 87 , 88 , 89 , 90 ]. Mindfulness has been negatively associated with distraction, suggesting that one’s awareness of own thought wandering (meta-awareness) may decrease the frequency of distraction [ 17 ] and aid academic attainment [ 91 ].…”