Prediction of Superficial Versus Deep Abdominal Muscle Activity During Selected Pilates Exercises

Core Strength

“…However, the claim that Pilates abdominal exercises are highly effective in activating the deep abs with a reduced activation of the superficial abs was only partially supported (18). The hundred and double-leg stretch were the only Pilates exercises that increased the activity of the internal obliques and transverse abdominis to a significantly higher level than the standard crunch while producing lower rectus abdominis activity (Table 1).…”

“…The abdominal activity when doing the yoga dolphin plank on stability provided an impressive challenge to the abs. When done conventionally on a mat, the dolphin plank activates the abs to moderate level of intensity (18). The abdominal muscles clearly play an increased role in resisting the destabilizing effect of the ball during yoga plank-style exercises.…”