Physical training, for example ping-pong, can help in the treatment of anxiety disorders. At the same time, classes that are more intensive are accompanied by greater chances of improving the condition. The conclusion was made based on a comparison of the results of the study, in which the control group did not train at all, and the experimental groups engaged in moderate and intensive programs [1; 3].Sufficient physical activity makes it possible to significantly reduce the risk of many diseases, especially metabolic and cardiovascular diseases, as well as premature death. In addition to this, an active lifestyle has a significant impact on a person's mental health. A number of studies show that keeping fit helps prevent as well as improve a common mental disorder like depression. A meta-analysis of randomized studies also confirms this, and it is even possible to compare the effectiveness of sports with psychotherapy and antidepressants [4; 5].However, with regard to another, common mental disorder, increased anxiety, data on the therapeutic effect of physical activity differ, in particular, because these studies focused on different types and intensities of loads. Therefore, there is a need for new qualitative studies that would study the effectiveness of physical activities, in particular ping-pong, to overcome anxiety disorders. Now the main method of their treatment is cognitive-behavioral and drug therapy.Ping-pong can become one of the possible forms of physiotherapy for diseases related to anxiety. Ping-pong is a form of aerobic exercise that improves eye-motor coordination, sharpens reflexes and stimulates the brain [1].The aim is to investigate the effect on anxiety of loads of different intensitieshigh, moderate and low (using ping-pong) [2]. To do this, 286 participants with confirmed pathological anxiety (generalized anxiety disorder or panic disorder) who had not undergone psychotherapy were invited to the study. Of them, 223 volunteers with an average age of 38.6 years were divided into three groups, who trained for twelve weeks according to different programs with a frequency of three times for one hour. In the first training session, there was light intensity, and in the second, from moderate to high intensity, in the third, control group, the participants were given only